Turning the Clock Back 14 Years

Four simple health behaviors may cut our risk of chronic disease by nearly 80%, potentially dropping our risk of dying equivalent to that of being 14 years younger.

Restart your body 5 ways in 5 days

JUNE 2, 2014 TROUBLE VIEWING THIS? VIEW IT ONLINE TODAY'S RECIPE Garlic Chicken and Shrimp Re-Start Your Body 5 Ways in 5 Days Dr. Oz shows you how to supercharge your metabolism and burn calories faster than ever before! If you feel your metabolism is slower than slow, Dr. Oz and nutritionist Haylie Pomroy have a simple diet plan that lets you eat more and eat carbs. << PREV  |  TODAY  |  NEXT >> NUTRITION 3-Day Juice Cleanse To help you reap the benefits of juicing, Joe Cross has developed a 3-day juice cleanse. LEARN MORE RECIPES Healthy Substitutions Cut fat and calories from your favorite dishes with chef Rocco DiSpirito! WATCH VIDEO ALTERNATIVE HEALTH Restart Your Body This cheat sheet will detox your body to leave you feeling strong and energized. SEE CHEAT SHEET Chia seeds are super high in soluble fiber which, in addition to filling you up, has cholesterol-lowering properties and prevents the absorption of fat. Try stirring two tablespoons of "whole" or "raw" chia seeds into a glass of water and wait a few minutes, drinking them down before the seeds absorb the water and get hard. It'll curb your mid-day cravings! CHANGE YOUR LIFE WITH CHIA You are receiving this email because you subscribed to The Dr. Oz newsletter. You are subscribed with the address dr.samah.saied.ahmed@gmail.com. To UNSUBSCRIBE click here. To learn how we handle your personal info, read our Privacy Policy and California Privacy Rights. HARPO Inc., 110 North Carpenter Street, Chicago, IL 60607