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Surprising Health Benefits of Mindfulness

It can improve your mood, lower your stress levels, and even help you fight off a cold. Here's what you need to know.
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The Health Benefits of Mindfulness
It can improve your mood, lower your stress levels, and even help you fight off a cold. Here's what you need to know.
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How Much Sugar Are You Eating Each Day?
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What to Eat -- and Avoid -- When You Have a Cold
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Food Safety News - February 23, 2017 State confirms E. coli in more raw milk from Pride & Joy

Food Safety News

State confirms E. coli in more raw milk from Pride & Joy

By Coral Beach

It is unclear whether Pride & Joy Creamery will expand its current recall of unpasteurized raw milk now that state officials have revealed additional positive test results for E. coli in the dairy's milk. On Feb. 8, the Toppenish, WA, dairy recalled all of its raw milk with best-by dates from Feb. 10 through Feb.... Continue Reading

Illinois new raw milk rules get first legislative tests

By Dan Flynn

Three bills introduced into the Illinois General Assembly loosen up cottage food sales and promote farmers markets, but apparently are not intended to alter the state's new raw milk law. Illinois in 2016 aligned itself with the surrounding states of Iowa, Missouri and Wisconsin by prohibiting any retail sales of milk without pasteurization. On-farm sales... Continue Reading

Deli Thin Dietz & Watson Mortadella Recalled

By News Desk

Mount Olive, NJ-based Fratelli Beretta USA Inc. Wednesday recalled approximately 468 pounds of mortadella product due to misbranding and undeclared allergens, according to the USDA's Food Safety and Inspection Service (FSIS). The product contains pistachio nuts, known allergens which are not declared on the product label. The product  being recalled was  produced on Nov. 30, 2016.... Continue Reading

Ready Pac recalls 30 tons of salad; Listeria risk in cheese

By Coral Beach

Ready Pac Foods Inc. is recalling almost 30 tons of single-serve salad bowls because they contain cheese that the lead company's supplier has recalled because of Listeria monocytogenes. The 59,225 pounds of Ready Pac's "Puro Picante Blazin' Hot" chicken salad bowls have "use-by" dates through March 4, causing concern that consumers may have the recalled... Continue Reading

Second dairy – Cozy Vale Creamery – pulls raw milk for E. coli

By News Desk

For the second time this month unpasteurized raw milk is being pulled from retail dairy cases in Washington because of E. coli contamination. This time it's Cozy Vale Creamery of Tenino, WA. The Washington State Department of Agriculture inspectors discovered the contamination in a sample of the dairy's raw milk and is working with the... Continue Reading

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The Ultimate Non-Scale Victory

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Week of 02/23/2017 - Featured Blog Post
The Ultimate Non-Scale Victory
ALP1976

Focusing on NSV's (non-scale victories) has become increasingly important over time. I think it lends a perspective on the overall process and helps take the importance off of the outcome.

I had the ultimate NSV that I could hope to achieve. Health. I decided, after procrastinating for a couple of months, to set up an appointment with my GP and go in for a physical/wellness visit. For me, it is easy to put that stuff on the back burner. Well, I did it. My GP looked over my bloodwork and after my appointment I was told that I am the picture of health.

This month I am celebrating the 20th anniversary to my 21st birthday (okay, okay, I am going to be 41) and I am so happy and proud to be where I am in my life. I truly feel like I am enjoying the life of balance and moderation. I am slowly (some days it feels so incredibly slow) losing weight, I am exercising in a way that isn't painful or dreadful but something that I genuinely look forward to, I am sleeping well, I don't feel like I am pushing myself too hard in any area, but I am setting goals, working on them, focusing on what is truly important and leaving the rest behind.

It feels good to be at this place. I know that the weight loss goals will happen. It just is a good feeling all the way around to not be forcing myself in any one direction too far. I am working daily to embrace the imperfection of what I do and being okay with that, I have banished the entire mindset of being on or off the wagon (that took work and continues to do so). Things just feel great!

It truly has become the lifestyle.

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A Feel-Good Flexibility Routine You Have to Try

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Today's Video: 3-Minute Upper Body Stretching Routine
Coach Nicole shows you how easy it is to stretch out your upper body after a workout.

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