The 30-Minute No-Excuses Workout

This short-burst, high-intensity workout boosts your metabolism and tones your muscles. The best part? You're done in a half-hour.

Trouble viewing this email? View as a Webpage Sunday, November 27, 2016   Weight Loss Wisdom Slideshow The 30-Minute No-Excuses Workout This short-burst, high-intensity workout boosts your metabolism and tones your muscles. The best part? You're done in a half-hour. Quiz Weight Loss Dos and Don'ts Which carbs should you avoid to slim down? Should you weigh yourself often? We've got answers. Slideshow Delicious and Healthy Side Dishes A great side dish can be the difference between a meal that goes unnoticed and one that wows. Slideshow How to Lower Your Cholesterol Here's the truth about which fats are safe to eat, if certain supplements can help, and more. Video 7 Ideas for Rotisserie Chicken You've picked one up at the store for easy protein. Now, here's what you can do with it. Article Diet vs. Exercise to Slim Down Both are key to good health -- but do they carry equal weight when it comes to trimming down? Health Heroes 2016 Meet Our Health Heroes These individuals are doing great things to help others live healthier, better lives. Foods in the News • Can Pasta Help You Lose Weight? • Bagged Salads Fertile Ground for Bacteria? • Sabra Hummus Recall: Listeria Fears From Our Sponsor • Track Healthy Habits With Walgreens ADVERTISEMENT ADVERTISEMENT   WebMD.com   |  Mobile Apps   |   Newsletters   You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy   |  Unsubscribe     © 2016 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361

Food Safety News - November 27,=?UTF-8?B?IDIwMTYgUHVibGlzaGVy4oCZcyBQbGF0Zm9ybQ==?=: More data against fresh, raw sprouts

Publisher's Platform: More data against fresh, raw sprouts By Bill Marler LiveScience reporter Sara G. Miller covered a recent FDA presentation on the risks of sprouts at IDWeek. According to Miller, "sprout contamination continues to pose a serious public health concern," the researchers from the Food and Drug Administration wrote in their report. According to FDA's Coordinated Outbreak Response and Evaluation Network (CORE), from 1996 to August 2016,... Continue Reading More Food Safety News Past Food Safety News Articles Food Industry Events Food Safety News Copyright 2016 Marler Clark LLP, PS. All rights reserved. Marler Clark LLP, PS, 1301 2nd Avenue Suite 2800 Seattle WA 98101 USA Change your address or unsubscribe.

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This Efficient Exercise Works Your Chest, Triceps, and Back

Today's Exercise: Dumbbell Pullovers There are more ways to work your chest than push-ups and presses! View Demo & Instructions See More Exercises More Fitness Features 4 Knee Stretches and 7 Strengthening Exercises to Decrease Pain How to Turn Your Walk into a Run Join the movement by clicking the link below to earn your SparkPoints, or connecting with SparkPeople in one of these other ways: UNSUBSCRIBE © 2016 SparkPeople, Inc. All rights reserved. Terms | Privacy | Manage Emails