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Is Aspirin Really a Wonder Drug?

Almost everyone has it in their medicine cabinet. Learn about the inexpensive pill's health benefits.
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Is Aspirin Really a Wonder Drug?
Almost everyone has it in their medicine cabinet. Learn about the inexpensive pill's health benefits.
Quiz
Get Answers to Common Questions About the Heart
Slideshow
Menopause Symptoms Explained
Article
Home Remedies for Vertigo
Slideshow
Tips to Help You (or Someone You Love) Quit Smoking
Slideshow
Health Benefits of the Mediterranean Diet
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How to Sneak Exercise Into Your Day

You don't have to carve out a big chunk of time. See how the little bits -- like taking the stairs and parking farther away -- can add up.
Trouble viewing this email? View as a Webpage Monday, December 19, 2016
  Weight Loss Wisdom
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Quiz
Can Green Tea Help You Lose Weight?
And are herbal teas associated with the same health benefits as green, black, and oolong teas?
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Recipe
Subzi Dalcha
Perfect for a chilly night, this hearty curry boasts protein-rich yellow split peas and fresh vegetables.
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Video
Holiday-Proof Your Plate
Potatoes, pecan pie, and eggnog can add up. Here's how to cut calories without depriving yourself.
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Tighten Your Booty While Blasting Fat with This Research-Proven Move

SparkPeople.com
SparkPeople.com
Today's Exercise: Step-Ups
Studies show that step-ups are one of the best butt toners around. Try a few minutes of these for a complete cardio and strength challenge!

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