How to Lose 100 Pounds or More

It might sound like an impossible goal, but it's possible. We explain how to do it and how to keep the weight off.

Trouble viewing this email? View as a Webpage Thursday, January 12, 2017 Special Slideshow How to Lose 100 Pounds or More It might sound like an impossible goal, but it's possible. We explain how to do it and how to keep the weight off. Slideshow Here's How and Why People Use Steroids Quiz What Triggers the Most Indoor Allergies? Slideshow About How Many Grapes Does It Take to Make a Bottle of Wine? Slideshow Common Dog Behavior Problems Explained Quiz Is Dementia the Same as Alzheimer's? Symptoms of Different Cancers • Pancreatic Cancer • Breast Cancer • Colon Cancer Tips for Colds and Flu Relief • Natural Remedies • Foods to Help Fight Flu Message Boards What Do You Do to Lose Weight? How much do you want to lose? Share your goals and tips here. ADVERTISEMENT ADVERTISEMENT   WebMD.com   |  Mobile Apps   |   Newsletters   You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy   |  Unsubscribe     © 2017 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361

Best Ways to De-Stress and Get Fit

These exercise, diet, and lifestyle tips are in line with helping you lose weight -- and they can boost your mood to boot.

Trouble viewing this email? View as a Webpage Thursday, January 12, 2017   Weight Loss Wisdom Slideshow Best Ways to De-Stress and Get Fit These exercise, diet, and lifestyle tips are in line with helping you lose weight -- and they can boost your mood to boot. Slideshow Eat Like an Okinawan? The region's traditional diet is high in vegetables and low in calories -- and take a look at the benefits. Article Indulging With Diabetes Special occasions taunt you with their dessert tables and cocktail lists. We share 6 tips to help. Quiz Secrets to Making Real Changes Whether you want to exercise more or eat less, these tips can help you stick to your goals. Video Worst Drinks for Your Waistline Think 270 calories in a white Russian sounds like a lot? How about 740 calories in a margarita? Article Why Exercise Matters There are many reasons to stay physically active. Here's what it can do for you and how to get moving. News Low-Carb Diet May Aid Metabolism Cutting back on sweets helps, while exercising before meals may not, this study finds. Recipes • Figs Stuffed With Gorgonzola • Agustine's Beer & Tequila Carnitas • Thick & Rich Drinking Chocolate From Our Sponsors • Track Healthy Habits With Walgreens • Food Intolerance Diet ADVERTISEMENT ADVERTISEMENT   WebMD.com   |  Mobile Apps   |   Newsletters   You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy   |  Unsubscribe     © 2017 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361

Food Safety News - January 12, 2017 Tupperware recalls seasoning; Salmonella risk from milk plant

Tupperware recalls seasoning; Salmonella risk from milk plant By News Desk People who bought Tupperware brand chipotle seasoning mix after Aug. 2, 2016, are urged not to use it because of potential Salmonella contamination from a powdered milk ingredient. Tupperware U.S. Inc. of Orlando, FL, posted the recall with the Food and Drug Administration on Wednesday, joining almost 20 other companies that have recalled foods because of... Continue Reading Dairy industry seeks Trump's help with Canada under NAFTA By News Desk U.S. dairy organizations and the state departments of agriculture across the country turned to President-elect Donald Trump Wednesday to combat Canada's existing and soon-to-be-expanded protectionist policies designed to block imports from the United States. They say the policies are in direct violation of Canada's trade commitments under the North American Free Trade Act (NAFTA) and the... Continue Reading Chipotle still seeking food safety; Ells says 'esoteric' plan failed By Coral Beach Repeating phrases they have been using for the past year, officials with Chipotle Mexican Grill this week announced food safety enhancements and dismal sales numbers. The news broke Monday that the Denver-based burrito chain would be installing new air purifying equipment and ice machine sanitizers in all of its existing 2,200 fast food restaurants and... Continue Reading More Food Safety News Past Food Safety News Articles Food Industry Events Food Safety News Copyright 2016 Marler Clark LLP, PS. All rights reserved. Marler Clark LLP, PS, 1301 2nd Avenue Suite 2800 Seattle WA 98101 USA Change your address or unsubscribe.

You're receiving this newsletter because you are subscribed to Food Safety News Not interested anymore? Unsubscribe. Having trouble viewing this email? View it in your browser.

Unsubscribe | Change Subscriber Options

Here's What Losing 30 Pounds Feels Like

Week of 01/12/2017 - Featured Blog Post Here's What Losing 30 Pounds Feels Like SPARKS07 AWESOME! So I hit the 30 pounds gone milestone this week, and I have to say that it feels great. Some of the pluses of losing 30 pounds: - My clothes fit better, and some are *gasp* too big now, forcing me to go shop for new clothes. - Not only do my clothes fit better, but my shoes and rings fit better too, weird. - Buying clothes is becoming more fun again. - I have more energy and more stamina. - My improved confidence has led to me getting back into dancing, a hobby I really enjoy. - I can cross my legs comfortably while sitting in a chair, without feeling like my top leg is going to slip off. - I crave healthy foods more often than unhealthy foods. - I've discovered new ways to prepare veggies to mix things up. - I can get up off the floor easier now. - My blood pressure and cholesterol levels are back to normal. - I make healthier choices, without feeling "cheated" in social settings. - I'm starting 2017 already on the right path to success. But the bottom line is that it just feels awesome. Now on to my next goals! How does losing weight feel to you? Click here to cheer on this member and share your thoughts on this post! Motivational Member   DTILLER1147 Doyle's Page Hello, I am new (updated not so new now!) to the site but not new to trying to loose weight. My top ... ...Go To DTILLER1147 Page Featured Member Blogs It's All in the Goals Experiences with healthy eating Only is a four letter word New Year New Beginnings this is going to be my year 2017. More Community Links:     Success Stories | Top Motivation Tips | Video Blogs Join the movement by clicking the link below to earn your SparkPoints, or connecting with SparkPeople in one of these other ways: UNSUBSCRIBE © 2017 SparkPeople, Inc. All rights reserved. Terms | Privacy | Manage Emails