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12 Food Cravings That Can Wreck Your Diet

French fries, red meat, and these other eats are tough to resist and can sabotage your weight-loss efforts. See how to help control the urges.
Trouble viewing this email? View as a Webpage Monday, September 26, 2016
  Weight Loss Wisdom
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Order Lunch Early to Lose Weight?
Here's why choosing your meal an hour or more before eating it can help you slim down.
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Slideshow
Healthy Eating When Dining Out
Use these tips to order smarter choices at your favorite restaurants.
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Quiz
Metabolism Myths and Facts
Can a high-protein diet help your body turn food into energy faster? What about strength training?
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Food Safety News - September 26, 2016 Cost of traceability negated by legal, marketing benefits

Food Safety News

Cost of traceability negated by legal, marketing benefits

By Coral Beach

Editor’s note: This is the third piece in a four-part series. The final installment is scheduled to publish Oct. 3. One step forward and one step back might be sufficient in the context of a boot scootin' line dance, but in the context of foodborne illness outbreaks and increasingly long, complex supply chains, consumers and... Continue Reading

Researchers develop nanosensor for faster E. coli detection

By News Desk

Researchers at Pittsburg State University in Pittsburg, KS, have developed a hybrid nanosensor to detect bacterial contamination from E. coli or other pathogens at concentrations as low as one colony-forming unit and to do it more quickly than existing methods. The nanosensor uses a combination of magnetic relaxation and fluorescence measurements to both detect and quantify... Continue Reading

Ontario court could shutdown raw milk distribution, promotion

By Dan Flynn

The outcome of a two-day hearing set for today and tomorrow in the Ontario Court of Justice at Newmarket may send raw milk drinkers in Canada down a more political road after years of fighting court battles. The hearing will determine if the Ministry of Agriculture and Food and the Ministry of Health were correct... Continue Reading

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Abs-olutely Perfect Form for Crunches

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Today's Exercise: Abdominal Crunch Machine
This machine supports the head and neck so you'll strain less.

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