10 Ways to Boost Your Metabolism

Exercise is a big one -- but they don't all require breaking a sweat. See what you can do to burn more calories and lose weight faster.

Trouble viewing this email? View as a Webpage Tuesday, September 12, 2017 Special Slideshow 10 Ways to Boost Your Metabolism Exercise is a big one -- but they don't all require breaking a sweat. See what you can do to burn more calories and lose weight faster. Slideshow What Does Your Gallbladder Do? Besides cause trouble, that is. Get the lowdown on this mystery organ. Slideshow The Real Deal About Cosmetic Surgery See before-and-after pics of popular procedures like face-lifts and liposuction. Slideshow Remedies for Restless Legs These 16 fixes can help you calm your legs at bedtime. Slideshow Can't Stop Sniffling? 10 signs your allergies are out of control, and what you can do about it. Quiz Phobia Myths and Facts Learn why people get irrational fears and which are the most common. Top Picks • It's Carbs, Not Fats, That Are Bad for You • Is Sunscreen Dangerous? A Dermatologist Weighs In • 15 Things You Can Do for Your Health Right Now Trending Videos • 3 Foods That Can Raise Blood Pressure • How to Stop Grinding Your Teeth Slideshow 13 Reasons for Blotchy Skin Learn what can cause blotchy skin -- from heat rash to rosacea -- and how to soothe it. ADVERTISEMENT ADVERTISEMENT   WebMD.com   |  Mobile Apps   |   Newsletters   You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy   |  Unsubscribe     © 2017 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361

High-Protein Diets: Too Good to Be True?

Can you lose weight while eating steak, cheese, and bacon? Maybe so -- but there are risks. Here's what you need to know.

Trouble viewing this email? View as a Webpage Tuesday, September 12, 2017   Weight Loss Wisdom Slideshow High-Protein Diets: Too Good to Be True? Can you lose weight while eating steak, cheese, and bacon? Maybe so -- but there are risks. Here's what you need to know. Slideshow Working Out When You're Over 50 You can stay fit and fabulous after age 50 -- but you need to keep some of these new guidelines in mind. Article Are Your Weight Loss Goals Useless? "I want to lose 50 pounds." "I will fit into my skinny jeans." Here's why these kinds of goals won't take you very far. Slideshow 26 Fat-Fighting Foods Add these eats to your grocery list -- they belong in your weight loss plan. Slideshow 10 Health Myths Debunked "You must drink 8 glasses of water a day." "Eggs are bad for your heart." What's true and what's false? Article What Is a Healthy Weight? Here's how to figure out your estimated healthy weight, plus how to get there the right way. Video A Smoothie to Lower Blood Sugar? This doctor shares his own recipe for a "nopal mejunje smoothie," which may help cut your blood sugar. From the WebMD Network • What's in Your Drinking Water? • 13 Ways to Add More Greens to Your Diet • Surprising Food Combos for Big Flavor Message Boards • How Do You Stay Motivated to Reach Your Weight Loss Goal? • Does Anyone Have Tips for Using a Foam Roller? ADVERTISEMENT ADVERTISEMENT   WebMD.com   |  Mobile Apps   |   Newsletters   You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy   |  Unsubscribe     © 2017 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361