Online Nutrition Classes | diet programs | healthy weight loss: 11/12/21

It can feel overwhelming when you're trying to make time for exercise. But just a few extra minutes of movement here and there really do add up over time.

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These Supplements May Help Lower Your Blood Pressure

Find out how magnesium, vitamin D, and other vitamins and minerals can help manage your blood pressure.

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Should You Try the Alkaline Diet? Facts and Myths

Proponents of this diet claim that replacing acid-forming foods with alkaline foods can help fight serious diseases.

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10 Choices to Make Now for Better Health in 10 Years

Build these habits around sleep, sex, and exercise now, and reap the rewards later.

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SPONSORED FOR HIV/AIDS AWARENESS

I Want to Share the Truth About Living with AIDS

Daniel Garza, an HIV-positive activist who has AIDS, has led a remarkable life. Hear how's he's overcome challenges and stays motivated to live each day to the fullest.

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A Meaty Debate: Can Meat Fit into a Healthy Diet?

Nutrition

A Meaty Debate: Can Meat Fit into a Healthy Diet?

If you're considering adding or removing meat from your diet, you may wonder whether meat is healthy. This article explores the environmental and health effects of a diet that includes meat.

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Top 15 Calcium-Rich Foods (Many Are Nondairy)

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Healthline Fitness's Holiday Picks: Best At-Home Fitness Gifts for Every Budget

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5 Benefits of Frog Pose

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Instacart Review: Pros, Cons, and Is It Worth the Price?

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Compassion for Male Bodies: Preventative Care and Body Image

It might be easy to think that the handsome, successful actor Justin Baldoni doesn't have a worry in the world when it comes to his physical and mental health: think again.

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