15 Foods to Eat the Day After a Big Meal

It's easy to go overboard, especially during the holidays. Here's how to bounce back from a day of overdoing it.

Trouble viewing this email? View as a Webpage Special 15 Foods to Eat the Day After a Big Meal It's easy to go overboard, especially during the holidays. Here's how to bounce back from a day of overdoing it. Read More   Top Causes of Liver Damage Lots of medical conditions (and bad habits) can harm your liver. Luckily, you can often slow, stop, or even reverse the damage. Read More   How to Recover From a Bad Night's Sleep What can you do to make things a little easier and make sure you sleep better tonight? Read More   Experts Say These Are the Best Exercises These exercises may give you the results you want faster, and more safely, than others Read More   Warning Signs of Depression The next 6 weeks may be festive for some, but the holidays can be difficult for others. Here's what to watch for. Read More   Should You Try a Detox Diet? The methods may have changed, but getting rid of your body's toxins isn't a new idea. What's the best way to detoxify safely? Read More   These Things Can Make Heartburn Worse Can sleeping with a lot of pillows make it better? Which exercise is most likely to cause it? Here's what you need to know. Read More   Have a Healthy Holiday Season Make Big Changes With Small Steps 8 Tips for Social Success 5 Ways to Make Time for Healthy Habits Spotlight on Food-Borne Illness What Is Salmonella? How to Recognize Food Poisoning ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps  |  Unsubscribe     You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2018 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361

What Your Body Shape Says About Your Health

Are you an ectomorph or endomorph? Or more of an apple or pear? It's just one factor, but your body type can play a huge role in your overall health.

Trouble viewing this email? View as a Webpage Weight Loss Wisdom What Your Body Shape Says About Your Health Are you an ectomorph or endomorph? Or more of an apple or pear? It's just one factor, but your body type can play a huge role in your overall health. Read More   16 Better Eating Resolutions "Don't sit in front of the TV when you eat." "Snack less at work." These are goals worth setting. Read More   Could Fasting Help You Lose Weight? This way of dieting takes a different approach. Rather than change how much you eat, you change when you eat. Read More   10 Tricks to Rev Up Your Metabolism Building muscle, spicing up your meals, and avoiding crash diets can help you burn calories faster. Read More   17 Workouts You've Got to Try One of these ideas -- like adventure racing, hooping, or ViPR -- may be your ticket to loving exercise. Read More   Small Steps to Manage Your Blood Sugar See how little tweaks to your diet and fitness can make a big impact on your blood sugar levels. Watch Video   Non-Meat Sources of Protein You don't have to eat meat at every meal to get your protein. These other foods can help fuel you. Read More   Diet Reviews New Beverly Hills Diet Brown Fat Revolution Diet Naturally Thin From Our Sponsor Looking for a Milk Alternative? ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps  |  Unsubscribe     You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2018 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361