Summer Forecast: A Healthier You for only $4 a Week

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Summer Forecast: A Healthier You! Summer is all about enjoying yourself with your loved ones - we're here to help you along your health journey! Start For $4 Per Week Copyright © 2018 Mayo Foundation for Medical Education and Research. All rights reserved. You are receiving this message because you subscribe to or visited The Mayo Clinic Diet newsletter or product, powered by Everyday Health. If you no longer wish to have these exclusive offers e-mailed to drmohamedeid2011@gmail.com, please unsubscribe from Special Offers. Use of Everyday Health sites is subject to our terms of service and privacy policy Mailing address: 345 Hudson St, 16th Flr., New York, NY 10014

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16 Foods With Healing Powers

Some nutrients can support your immune system and help you fend off viruses or infections. Do you know which foods offer the most protection?

Trouble viewing this email? View as a Webpage Tuesday, May 29, 2018 Special Slideshow 16 Foods With Healing Powers Some nutrients can support your immune system and help you fend off viruses or infections. Do you know which foods offer the most protection? Quiz Why You Should Laugh More What if laughter really is the best medicine? A good giggle has some surprising health benefits. Slideshow Early Warning Signs of Type 2 Diabetes About 1 out of 3 people with type 2 diabetes don't know they have it. Here's what to watch for. Quiz What Your Target Heart Rate Tells You If you monitor your heart rate while exercising, you'll get valuable information. Learn what to do and how to use what you learn. Slideshow 10 Quick Ways to Beat Stress Feeling stressed about responsibilities? There are plenty of quick things you can do to ease your tension. Slideshow Gray Hair Facts and Fiction Why does it happen to some people earlier than others? And can you really go gray overnight? Expert Opinions • Should You Be Taking Fish Oil? • Am I Too Old to Have a Baby? • Advances in Lung Cancer Research Food and Your Health • Vegetarian and Vegan Diets Explained • Health Benefits of Bananas Quiz The Best Way to Care for Eczema How should you wash your skin? What types of clothing should you avoid? Will steroids help? ADVERTISEMENT ADVERTISEMENT   WebMD.com   |  Mobile Apps   |   Newsletters   You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy   |  Unsubscribe     © 2018 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361

9 Tips for Flatter, More Defined Abs

We share some simple exercises and changes in your lifestyle that -- if you give them time and keep at them -- really can whittle your middle.

Trouble viewing this email? View as a Webpage Tuesday, May 29, 2018   Weight Loss Wisdom Slideshow 9 Tips for Flatter, More Defined Abs We share some simple exercises and changes in your lifestyle that -- if you give them time and keep at them -- really can whittle your middle. Article The Park Avenue Diet This 6-week lifestyle makeover goes beyond diet and fitness with advice on self-confidence, fashion, and more. Slideshow 7 Sandwiches to Skip, 7 to Enjoy Some popular sandwich chain options can wreck your diet, but other choices are kinder to your waistline. Slideshow What Happens to Your Body When You Yo-Yo Diet The more your weight goes up and down, the more likely you are to have these problems. Article How Sugar Affects Your Cholesterol The most powerful driver of cholesterol production? Believe it or not, it's sugar. Our expert breaks it down. Slideshow Best and Worst Drinks for Weight Loss Choosing the right drinks (and avoiding the wrong ones) can tweak your metabolism and help you slim down. Video 5 Ways Dancing Is Good for You You don't need props -- or even rhythm. Here's how shaking your booty can help your body and mind. Diet Reviews • Fast Diet • Living Low-Carb • Andrew Weil's Anti-Inflammatory Diet Expert Blogs • Should You Try the Keto Diet? • I Have Type 2 Diabetes -- Here's What I Eat in a Week ADVERTISEMENT ADVERTISEMENT   WebMD.com   |  Mobile Apps   |   Newsletters   You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy   |  Unsubscribe     © 2018 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361