| "There are health benefits from weight loss of as little as 3 to 5 percent, which is encouraging. Beyond that amount, the greater the weight loss, the greater the benefits." — Donald D. Hensrud, M.D., M.P.H. |
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 | | Healthy Cooking | | Steamy salmon chowder | | Need a comfort-food meal to turn your winter blues around? Luckily, chowder doesn't have to be heavy or fattening to be delicious. This recipe is light, creamy, full of veggies and contains heart-healthy salmon. Plus, this hearty weeknight dish can be made in just one pot and takes less than 30 minutes to prepare! | | Get the recipe now » |
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Meals Made Easy
7 healthy no-fuss meals
If you're like most people, convenience is a factor when choosing what to eat — but grab-and-go foods aren't always the best choices. The next time you need a quick and easy meal idea, try one of these healthy meals that you can whip up in minutes.
Try these simple meal suggestions » |  |
Today's Fitness Tip
5 key fitness facets
Huffing and puffing your way through a cardio workout isn't the only way to get fit. A balanced exercise program includes cardio, strength training, stretching, core stability and balance training. If you're not getting all five, it's time to mix up your routine! Not sure how? Our Fitness Planner offers plenty of ideas.
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Kermit, Inc. of DeLand, Florida is recalling products co-packed for Peddlin’ Rooster, P.O. Box 1743, DeLand, Florida 32721, because of an undeclared allergen on the label. The undeclared allergen is soy and anchovies as an ingredient in Reduced Sodium Worcestershire Sauce and Organic Ketchup that is used in making the following products: Peddlin’ Rooster Gourmet... 
British Columbia health authorities are monitoring a Hepatitis A outbreak in Dawson Creek, B.C. and trying to identify the source of the viral infection. Northern Health’s chief medical officer Sandra Allison said there have been five confirmed cases. Dr. Allison said the health teams are trying to identify where the infected people have been and eaten in... 
Brothers Stewart and Michael Parnell will not be released on bond pending the outcome of their appeals, the U.S. Court of Appeals for the Eleventh Circuit in Atlanta ruled. Judges for the Circuit, however, did on Jan. 8 grant the Parnell brothers more time to file their appellant briefs. The briefs are now due 40... 
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