Online Nutrition Classes | diet programs | healthy weight loss: 01/07/22

Wellness Wire

Upgrade Your Common Breakfast Foods: 10 Healthy Ideas to Try

Here are 10 better-for-you versions of pancakes, muffins, cereals, and more.

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Yes, You Can Reverse Prediabetes

Learn how making changes to your diet and lifestyle now can prevent diabetes in the future.

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Is the Celery Juice Cleanse the Real Deal?

Some people think it can cure conditions like cancer and obesity, although research is scarce.

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The 8 Best Kettlebells You Can Buy in 2022

Put some swing into your workout with our picks.

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Is Celery Juice Healthy? All You Need to Know

Starting Monday: Our 20-Day Fitness Challenge

Do you struggle to find time for exercise? It's so easy for life to get in the way of regular movement, but we're here to help. Our Fit It In challenge delivers daily tips, motivation, and our 22-minute Fit It In fitness videos — right in this newsletter. Look out for the first installment on Monday. While you wait, learn how to find fitness that will make your mind zing and your heart sing.

Is Celery Juice Healthy? All You Need to Know

Celery juice is a popular drink. This article explains what a celery juice cleanse is, includes a recipe, and explores celery juice benefits and downsides.

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