NEW - Mayo Clinic Guide to Integrative Medicine

NEW! — Mayo Clinic Guide to Integrative Medicine Avoid colds and flu, reduce high blood pressure, relieve arthritis pain and stiffness and more with ten surprising research findings from Mayo Clinic ... Mayo Clinic Rochester, Minn. Dear e-newsletter subscriber, You may be surprised when you hear some of the latest medical findings from Mayo Clinic — Being an optimist not only makes you happier, it may cut your risk for the common cold. Certain foods (I'll name them below) can help you lower your cholesterol. Hands-on therapies such as massage are now being used to treat common medical issues, including low back pain, while also reducing stress levels and improving your mood. Today, people are looking for more "natural" ways to not only manage and prevent illness but also improve their quality of life overall. Physicians are starting to integrate aspects of what was once seen as alternative medicine into conventional medical care to boost health and wellness. That's why you are hearing the term "integrative medicine" more often. In this email, I'll share several effective and interesting complementary and alternative methods with you. Many of these steps are quite simple — even enjoyable — and can be integrated into your life with ease: Warm water can help reduce arthritis pain and stiffness. Studies show that people with arthritis who participate in a warm-water exercise program two or three times a week are often able to move more easily and experience significantly less pain. Meditation shows some benefit as a generally safe and relatively low-cost treatment for insomnia, stress, fibromyalgia, chronic fatigue syndrome and other conditions. Research suggests that ginseng may improve sexual function in men who have erectile dysfunction. Other evidence suggests that short-term use of ginseng may improve mental performance and produce few side effects when taken as directed. Deep breathing is an easy-to-learn, simple way to help manage the stress that causes neck pain. Here's yet more reasons to put down the remote and lace up your sneakers. Research shows that moderate aerobic exercise may help prevent the common cold and has a positive effect on the cells that keep your immune system going strong. Plant sterols can reduce LDL (or "bad") cholesterol. Sterols occur naturally in some oils, nuts and fruits. They may save you some money and can be as effective as statins; we recommend taking them under medical supervision. Saw palmetto is generally safe and can be an effective treatment for symptoms of an enlarged prostate. It may be used for chronic pelvic pain, bladder disorders, decreased sex drive and even prostate cancer. My role at Mayo Clinic focuses on the scientific evaluation of integrative medicine therapies, covering a broad range of conditions. I recently asked several of my medical colleagues from a variety of specialties to share their best alternative therapies for a new book we've just completed. It reveals details on every treatment I've mentioned here, and dozens more that can transform your health — sometimes dramatically. Mayo Clinic Guide to Integrative Medicine shows how complementary and alternative therapies are being used alongside conventional medicine with great effect. It answers questions such as: Integrative versus alternative: What's the difference? Page 13 What is mind-body medicine, and how can you benefit from it? Page 40 What makes positive thinking so important for health? Page 75 How does spinal manipulation help? When doesn't it help? Page 80 What makes massage effective? What conditions is it good for? Page 87 Multivitamins: Do you need one? Page 124 Is integrative medicine right for your condition? Page 148 More than a third of Americans are already using one or more of these practices as part of their health care. If your health and quality of life are not all that you want them to be, this may be your time to try integrative medicine. These therapies can dramatically boost your wellness — mind, body and spirit — and may even save you money in this era of rising medical care costs. Many exciting discoveries await you in this book. Order your copy today for only $29.95, and take advantage of this great resource. Sincerely, Brent A. Bauer, M.D. Medical Editor You are subscribed as: drmohamedeid2011@gmail.com. If you no longer wish to receive special offer email announcements on valuable products from Mayo Clinic, click here to unsubscribe. Or send a blank email to:leave-mayonewsletter_offers@listmanager.mayoclinic.com. Please do not reply to this email, as we are unable to respond to messages sent to this address. Please send inquiries to customerservice@mayopublications.com. Mayo Clinic I 200 First St. SW I Rochester, MN 55905

10 Secrets to Brighter, Whiter Teeth

Are dingy stains clouding your pearly whites? We have ways to help renew that sparkling smile.

Trouble viewing this email? View as a Webpage Wednesday, October 11, 2017 Special Slideshow 10 Secrets to Brighter, Whiter Teeth Are dingy stains clouding your pearly whites? We have ways to help renew that sparkling smile. Quiz Vitamins: Can Too Many Be Toxic? And which nutrient may be hard to get if you're a vegetarian? We have these answers and more. Slideshow What Your Eyes Say About Your Health Some vision changes may be a sign of something serious. Slideshow 10 Health Rules Put to the Test Do you really need 8 glasses of water a day? And will eating breakfast help you lose weight? Slideshow These Foods Can Wreck Your Diet Salads and smoothies may seem healthy, but they can be loaded with fats and calories. Slideshow Hypertension Warning Signs Can you feel it if you have high blood pressure? We explain how to protect against this "silent killer." From Our Message Boards • Question About Dairy and Acne • 'How Do I Get Toned Muscles Without Bulking Up?' • 'He Has No Sex Drive Whatsoever' Trending Videos • Donating Blood • How Lungs Work Slideshow 5 Ways to Tame Pet Allergies Here's what you should know about dog dander, feline saliva, and the myth of "hypoallergenic" pets. ADVERTISEMENT ADVERTISEMENT   WebMD.com   |  Mobile Apps   |   Newsletters   You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy   |  Unsubscribe     © 2017 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361

Webinar: 1 Day To Go!

James Egan, CEO & Co-Founder of Shaw Academy is Going to Answer Your Questions

Dear YOUSEF, There are 2 days to go before the Investment Opportunity Webinar with James Egan goes Live on Thursday October 12th, 2017 at 19:00 UK Time. Register Now Click here to see in your local time On this webinar, we are going to cover the following: ● Your Investment Strategy ● Our Plan to Surpass Projections ● Shaw Academy & Being Future-Proof ● Your Exit Strategy ● Q&A PLEDGE NOW To attend, simply click REGISTER NOW above and then you will receive reminders on the day with links to join. We hope that you can make the Live event as James will be available to answer all of your questions as a potential or new investor. See you on Thursday October 12th, 2017 at 19:00 UK Time. Kind regards, Shaw Academy © 2017 SHAW ACADEMY. ALL RIGHTS RESERVED Capital at Risk Investments may fall as well as rise in value. Past performance may not be a reliable guide to future performance. Changes in exchange rates may have an adverse effect on the value, price or income of the securities. It may be difficult for investors to sell or realise the securities and/or obtain reliable information about their value or the extent of the risks to which they are exposed. This Investment Memorandum contained on the Crowdcube website has not been prepared in accordance with Directive 2003/71/EC on prospectuses or any measures made under that Directive or the laws of Ireland or of any EU Member State or EEA treaty adherent state that implement that Directive or those measures, nor has it been reviewed, prior to it being issued, by any regulatory authority in Ireland or in any other EU Member State or EEA treaty adherent state, and therefore may not contain all the information required where a document is prepared pursuant to that Directive or those laws.

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Lose 6 to 10 Pounds | Get 1 Week Free!

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The Mayo Clinic Diet | Eat Well. Enjoy Life. Lose Weight. | Start Today Designed to help you lose up to 6 to 10 lbs in 2 weeks! The Mayo Clinic Diet was created by a team of weight-loss experts to help you lose weight and get healthier. This is the first and only weight-loss diet ever created by Mayo Clinic — and the results are designed to last a lifetime. START NOW AND GET 1 WEEK FREE START NOW AND GET 1 WEEK FREE LEARN MORE AND START LOSING WEIGHT Copyright © 2017 Mayo Foundation for Medical Education and Research. All rights reserved. You are receiving this message because you subscribe to or visited The Mayo Clinic Diet newsletter or product, powered by Everyday Health. If you no longer wish to have these exclusive offers e-mailed to [*to], please unsubscribe from Special Offers. Use of Everyday Health sites is subject to our terms of service and privacy policy. Mailing address: 345 Hudson St, 16th Flr, New York, NY 10014