Best Ways to Beat Belly Fat

If you're stressed out, not sleeping well, or (surprise) not eating enough fat, you could be begging for a bigger waistline.

Trouble viewing this email? View as a Webpage Wednesday, November 02, 2016   Weight Loss Wisdom Slideshow Best Ways to Beat Belly Fat If you're stressed out, not sleeping well, or (surprise) not eating enough fat, you could be begging for a bigger waistline. Quiz Must We Gain Weight as We Age? Are extra pounds an inevitable part of aging, or it is possible to keep your youthful figure? Slideshow Signs of Binge Eating Disorder People with this condition often eat alone or when they're not hungry. See other red flags. Slideshow The 7 Best Exercises You Can Do? Some moves aren't worth the time. Focus on these that hit multiple muscles or burn more calories. Article 5 Reasons Apples Are a Perfect Pick Can eating more apples help you avoid an apple shape (extra weight in your middle)? Slideshow 10 Moves to Help Tame Diabetes These workout tips can help you burn more calories, control your blood sugar, and improve your mood. Video 5 Leaner Tailgate Party Snacks Bench these typical tailgate foods and sub in lighter – and still tasty – alternatives. Fitness Questions Answered • Should You Sip Cold Water While Exercising? • Is It Better to Run Outside? • Does More Sweat = a Better Workout? From Our Sponsor • Track Healthy Habits With Walgreens ADVERTISEMENT ADVERTISEMENT   WebMD.com   |  Mobile Apps   |   Newsletters   You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy   |  Unsubscribe     © 2016 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361

Sculpt Strong and Sexy Shoulders

Today's Exercise: Seated Dumbbell Shoulder Press Strong shoulders look great in those summer clothes! View Demo & Instructions See More Exercises More Fitness Features Is Low Testosterone Making You Fat? ''Running Helped Me Lose Almost 100 Pounds!'' * Join the movement by clicking the link below to earn your SparkPoints, or connecting with SparkPeople in one of these other ways: UNSUBSCRIBE © 2016 SparkPeople, Inc. All rights reserved. Terms | Privacy | Manage Emails