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The Ultimate Anti-Inflammatory Grocery List

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15 Unique Holiday Foods from Around the World

Food is the cornerstone of the holiday season, bringing friends and family together to share memories, cultural traditions, and great flavors. Here are 15 unique holiday foods enjoyed around the...

Coping with Loss or Estrangement Can Be Harder During the Holidays

For those coping with the loss of a loved one or estrangement from family or friends, the holidays aren't the most wonderful time of the year. But there are steps you can take to help make the season...

15 Surprising Things That Raise Your Blood Pressure

Did you know that added sugar may be even more important than salt in raising your blood pressure? See what else can bump up your numbers.
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15 Surprising Things That Raise Your Blood Pressure
Did you know that added sugar may be even more important than salt in raising your blood pressure? See what else can bump up your numbers.
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How to Avoid Heartburn During the Holidays
The season of festive parties and big family meals presents a variety of heartburn triggers -- even the peppermint in candy canes.
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Indian Frankincense: Any Health Benefits?
Some studies show the extract may ease pain and stiffness. What else might it do?
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Tips for Preventing Cold Sores
Wear UV-blocking lip balm and do these other things to help ward off outbreaks.
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Are you more likely to become a night owl? And which sleep disorders are common in older folks?
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