Age-fighting workouts. 4-step meal hacks. Real talk about sunburn.

Adding endurance and high-intensity interval training (HIIT) to your routine can keep your cells younger for longer. Here's how it works.

How to Slow Aging on the Cellular Level Adding endurance and high-intensity interval training (HIIT) to your routine can keep your cells younger for longer. Here's how it works. Read on The 4-Step Meal Hack That Changes Everything Looking to eat healthier, save money, and get closer to your fitness and weight loss goals? Get started with our cheat sheet. READ ON What Happens to Your Skin When You Sunburn A dermatologist gets real about how even a single sunburn can leave permanent damage to the genetic material in skin cells. READ ON All the Great Things Good Posture Does for You Good posture isn't just about looking taller. It can also mean fewer headaches, increased energy levels, and even more confidence. READ ON More Top Reads Follow Us View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy Policy|Unsubscribe © 2019 Healthline Media 660 3rd Street, San Francisco, CA 94107

Avoid Germs This Summer With These Tips

PLUS: Watch Dr. Oz in the MLB Celebrity Game, Healthy Burgers, & More

+ You're Picking Up Germs Without Realizing It Getting sick in the summer can feel almost unnatural — but it happens. Read up on all the little ways you're picking up germs each day, and learn what you can do to prevent an unexpected cold from changing your summer vacation plans. Protect yourself with these nine tips. Stay Healthy Looking For a Healthy Burger Swap? Try This Greek-Inspired Recipe WEEKLY CATCH UP: WHAT YOU MISSED! Dr. Oz on the MLB All-Star Celeb Game & Exercising As You Age Here's the Tea on Everything You Need to Know About Matcha Are There Hidden Ingredients in Your Cream Cheese? What You Need to Know Are Microwaveable Frozen Breakfast Foods Really a Healthy Option? From breakfast sandwiches to omelet cups to burritos and egg muffins, the array of frozen breakfast options in grocery stores has exploded. Many even claim to be healthy, but are they just junk food in disguise? On Monday, Dr. Oz and his team of experts investigate the most important meal of the day. GET TICKETS FIND LOCAL LISTINGS BE ON THE SHOW CONTACT US   Instagram   Facebook   YouTube   Twitter   Sharecare You are receiving this email because you subscribed to The Dr. Oz newsletter. You are subscribed with the address drmohamedeid2011@gmail.com To VIEW ONLINE click here. To UPDATE PREFERENCES click here. To UNSUBSCRIBE click here. 125 West End Avenue 7th Floor New York, NY 10023

3 Edible Wild Mushrooms (And 5 to Avoid)

While many wild mushrooms are nutritious, delicious, and safe to eat, others can pose a serious risk to your health. This article lists 3 edible wild mushrooms, as well as 5 poisonous mushrooms to...

	3 Edible Wild Mushrooms (And 5 to Avoid) While many wild mushrooms are nutritious, delicious, and safe to eat, others can pose a serious risk to your health. This article lists 3 edible wild mushrooms, as well as 5 poisonous mushrooms to... Read on 11 Healthy, High-Calorie Fruits to Help You Gain Weight READ ON Red Quinoa: Nutrition, Benefits, and How to Cook It READ ON What's the Difference Between Corn Flour and Cornstarch? READ ON The 12 Best Vegetables to Juice READ ON More Top Reads Follow Us View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy Policy|Unsubscribe © 2019 Healthline Media 660 3rd Street, San Francisco, CA 94107

What to Know About Pool Parasite 'Crypto' and How to Protect Yourself

Health officials are warning Americans of a pool-loving parasite called Cryptosporidium — aka crypto — that's been on the rise since 2009. Swallowing contaminated pool water can give you a bout of diarrhea lasting up to three weeks. While you don't have to avoid the pool altogether, you'll want to take some special precautions before going for a swim this summer.

	What to Know About Pool Parasite 'Crypto' and How to Protect Yourself Health officials are warning Americans of a pool-loving parasite called Cryptosporidium — aka crypto — that's been on the rise since 2009. Swallowing contaminated pool water can give you a bout of diarrhea lasting up to three weeks. While you don't have to avoid the pool altogether, you'll want to take some special precautions before going for a swim this summer. Read on Despite Knowing the Skin Cancer Risk, Many Millennials Continue to Tan READ ON 6 Plant-Based Meat Alternatives for Your Next Summer BBQ READ ON These Are the Symptoms of Heat Stroke That You Should Never Ignore READ ON You May Be Able to Spot an Eating Disorder Years Before It's Diagnosed READ ON More Top Reads Follow Us View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy Policy|Unsubscribe © 2019 Healthline Media 660 3rd Street, San Francisco, CA 94107