This System Keeps Your Body Running

It allows you do everything from breathe to walk to dream. The brain is central to it, but your gut places a major role, too.

Trouble viewing this email? View as a Webpage Thursday, February 22, 2018 Special Slideshow This System Keeps Your Body Running It allows you do everything from breathe to walk to dream. The brain is central to it, but your gut places a major role, too. Quiz What's the Big Deal About Breakfast? A healthy morning meal can protect you from weight gain, diabetes, and more. Slideshow Sneak Exercise Into Your Day It can be something as simple as having a "walking meeting" with a co-worker. Slideshow Are You Getting Enough Sleep? Skin problems and out-of-control cravings can be signs you're sleep-deprived. Quiz Boost Your Feel-Good Hormones Learn how they work and why things like cuddling make you feel good. Slideshow Always Cold? See what could be causing your chills, from anemia to your thyroid. Top Picks • Could the 1918 Flu Pandemic Happen Again? • Tips for Losing 100 Pounds or More • What Causes Muscle Twitches and Spasms? Trending Videos • Dangers of Binge-Watching TV • Easy Ways to Be Happier Slideshow Best and Worst Workouts Is your workout helping or hurting? Here's what the experts say about some popular exercises. ADVERTISEMENT ADVERTISEMENT   WebMD.com   |  Mobile Apps   |   Newsletters   You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy   |  Unsubscribe     © 2018 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361

9 Tips for Stronger Abs and a Flatter Belly

If you give it time and keep at it, your middle really can go from flab to fab. Get started with these exercises and lifestyle changes.

Trouble viewing this email? View as a Webpage Thursday, February 22, 2018   Weight Loss Wisdom Slideshow 9 Tips for Stronger Abs and a Flatter Belly If you give it time and keep at it, your middle really can go from flab to fab. Get started with these exercises and lifestyle changes. Article Weight Loss Surgery Alone Won't Keep Pounds Off The battle against obesity doesn't end on the operating table. See what else is crucial. Slideshow 15 Things to Do for Your Health ASAP For starters, eat slowly -- this gives your brain the chance to get the signal that you're full. Article The Connection Between Salt and Weight You may want to rethink that shaker. Several studies shed light on why salt may lead us to overeat. Quiz Is Bread Good or Bad for Weight Loss? And can eating too much raise your blood pressure? We answer these and other questions. Slideshow 24 Ways to Slim Down Without Dieting Did you know that sleeping an extra hour a night might help a person drop 14 pounds in a year? Article 8 Ways to Cut Your Odds of Having Heart Disease Follow these steps to improve your health -- and possibly save your life. Diet Reviews • UltraMetabolism Diet • Martha's Vineyard Diet Detox • Fat Smash Diet From Our Expert Blogger • The Best Fuel for Your Workout • Nondairy Milk: How to Choose the Right One for You ADVERTISEMENT ADVERTISEMENT   WebMD.com   |  Mobile Apps   |   Newsletters   You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy   |  Unsubscribe     © 2018 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361