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How to Clean Your Fridge

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How to Clean Your Fridge

Your fridge should get a deep clean every few months. Follow these steps to get rid of bacteria, mold, and expired items.

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Fight food cravings. Green tea, better. Heartburn vs. heart attack.

Green Tea with Lemon: A Refreshing, Good-for-You Brew

Flavorful, smooth, and easy to prepare, this tangy green tonic is a delightful afternoon pick-me-up with outsized health benefits.

The Metabolism-Boosting Benefits of Chromium Picolinate

The Metabolism-Boosting Benefits of Chromium Picolinate

Studies of chromium picolinate suggest it can help with blood sugar control. Learn more.

Heartburn or Heart Attack? How to Tell the Difference

Heartburn or Heart Attack? How to Tell the Difference

Heart attack and heartburn can have similar symptoms. If you're feeling chest pain, ask yourself these four questions.

9 Incredibly Nutritious Bitter Foods

9 Incredibly Nutritious Bitter Foods

The bitter-tasting foods on this list can fight inflammation and help protect against cancer, heart disease, and diabetes.

OVARIAN CANCER AWARENESS

Is Bloating a Sign of Ovarian Cancer?

Bloating is a common symptom of ovarian cancer, but it could also be caused by other underlying conditions.

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HEALTHLINE RESOURCE

3 Ways to Make Healthy Eating Easier

Healthy eating means something different to everyone. Use the tips below as a helpful guide for navigating your own healthy eating journey.

Prep nutritious meals for the week. Be sure to include lean proteins, ample veggies, and foods you're excited about.

Keep fruit within arm's reach. Give yourself easier ways to choose healthy snacks.

Follow a routine. Choose a handful of healthy and delicious meals for breakfast, lunch, and dinner to rotate between each week.

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