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Cope With Social Eating Pressure This Weekend

January 05, 2018 "Being around positive people we care about can help us make changes."— Matthew M. Clark, Ph.D., L.P. Healthy Lifestyle Is your social circle supportive? Do your co-workers bring doughnuts to morning meetings? Do you typically share popcorn and candy at family movie outings? Research shows that the health decisions of your social circle can have a large impact on the choices you make and how healthy they are. If your friends' habits are less than stellar, all is not lost! Learn how to prevent negative influences from sabotaging your efforts with these tips. Stay on track in these social situations » Dining Out Can I still enjoy restaurant food? If restaurant dining challenges your resolve to eat a healthy diet, you're not alone! The Mayo Clinic Diet does allow for occasional treats, and you should enjoy them — but only occasionally. Use these tips to learn how to make healthier choices a regular part of your restaurant experience. How to enjoy eating out » Today's Food Tip Go lean with protein Protein is an important part of a balanced diet. Choose breast meat or low-fat ground chicken or turkey, and ground beef that is 90 percent lean or more. Limit meat and poultry servings to 3 ounces — about the size of a deck of cards. Don't eat meat? Lentils, plain Greek yogurt, eggs and nuts are great sources of protein, too. ADVERTISEMENT Mayo Clinic does not endorse companies or products. Advertising revenue supports our not-for-profit mission. Advertising & Sponsorship: Policy | Opportunities Ads by Swoop Type 2 Diabetes Info Get Help Managing Your Glucose with a Basal Insulin Option. Learn More Psoriasis Treatment Explore a Treatment Option for Moderate to Severe Plaque Psoriasis Relapsed Multiple Myeloma - Updated Treatment Option Info See the Updated Superiority Study Results in this Relapsed MM Treatment Option. BECOME A MEMBER! Thanks for joining our mailing list, drmohamedeid2011@gmail.com, for the Mayo Clinic Diet on Friday January 05, 2018. REMOVE me from this list | ADD me to this list | Customer service Copyright 2018 Mayo Foundation for Medical Education and Research, 200 First Street SW, Rochester, MN 55905. All rights reserved. | Subject to our terms of service and privacy policy

Cope With Social Eating Pressure This Weekend

January 05, 2018 "Being around positive people we care about can help us make changes."— Matthew M. Clark, Ph.D., L.P. Healthy Lifestyle Is your social circle supportive? Do your co-workers bring doughnuts to morning meetings? Do you typically share popcorn and candy at family movie outings? Research shows that the health decisions of your social circle can have a large impact on the choices you make and how healthy they are. If your friends' habits are less than stellar, all is not lost! Learn how to prevent negative influences from sabotaging your efforts with these tips. Stay on track in these social situations » Dining Out Can I still enjoy restaurant food? If restaurant dining challenges your resolve to eat a healthy diet, you're not alone! The Mayo Clinic Diet does allow for occasional treats, and you should enjoy them — but only occasionally. Use these tips to learn how to make healthier choices a regular part of your restaurant experience. How to enjoy eating out » Today's Food Tip Go lean with protein Protein is an important part of a balanced diet. Choose breast meat or low-fat ground chicken or turkey, and ground beef that is 90 percent lean or more. Limit meat and poultry servings to 3 ounces — about the size of a deck of cards. Don't eat meat? Lentils, plain Greek yogurt, eggs and nuts are great sources of protein, too. ADVERTISEMENT Mayo Clinic does not endorse companies or products. Advertising revenue supports our not-for-profit mission. Advertising & Sponsorship: Policy | Opportunities Ads by Swoop Type 2 Diabetes Info Get Help Managing Your Glucose with a Basal Insulin Option. Learn More Psoriasis Treatment Explore a Treatment Option for Moderate to Severe Plaque Psoriasis Relapsed Multiple Myeloma - Updated Treatment Option Info See the Updated Superiority Study Results in this Relapsed MM Treatment Option. BECOME A MEMBER! Thanks for joining our mailing list, drmohamedeid2011@gmail.com, for the Mayo Clinic Diet on Friday January 05, 2018. REMOVE me from this list | ADD me to this list | Customer service Copyright 2018 Mayo Foundation for Medical Education and Research, 200 First Street SW, Rochester, MN 55905. All rights reserved. | Subject to our terms of service and privacy policy

These Habits Could Be Wrecking Your Health

These small actions, many of which we do without thinking, could raise your odds of having serious health problems.

Trouble viewing this email? View as a Webpage Friday, January 05, 2018 Special Slideshow These Habits Could Be Wrecking Your Health These small actions, many of which we do without thinking, could raise your odds of having serious health problems. Slideshow Home Remedies: Which Ones Work? Essential oils, honey, even sex: See which old wives' tales are proven accurate. Quiz Why Heartburn Hurts Does that burning feeling in your chest have anything to do with your heart? Find out what's really going on. Slideshow How to Loosen Stiff Joints As you age, your joints may not move as freely as they used to. Here's how to handle that stiffness. Quiz Reasons You Can't Sleep There's usually a reason you're tossing and turning. Most times, there's something you can do to catch a full 40 winks. Slideshow Cut Your Chances of Having a Stroke We can't always predict who's going to have a stroke, but there are things you can do to lower your odds. Healthy Travel Tips • How to Fight Jet Lag • Pets on Planes: Emotional Support or Sham? • Ways to Make Travel Less Stressful Healthy Beauty • Top 10 Foods for Healthy Hair • 15 Tips for a Perfect Manicure Slideshow 10 Diseases Vaccines Can Prevent Getting vaccinated can make you less likely to have the flu, measles, tetanus, and these other illnesses. ADVERTISEMENT ADVERTISEMENT   WebMD.com   |  Mobile Apps   |   Newsletters   You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy   |  Unsubscribe     © 2018 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361