How to Burn Calories Faster

See how building muscle, sipping green tea, and these other things can help rev up your metabolism.

Trouble viewing this email? View as a Webpage Sunday, April 09, 2017   Weight Loss Wisdom Slideshow How to Burn Calories Faster See how building muscle, sipping green tea, and these other things can help rev up your metabolism. Article Stream Your Workout Why schlep to the gym when you can simply click on a video and be sweating within minutes? Slideshow The 30-Minute Workout All you need is a half-hour, and you can squeeze in both cardio and strength training. Quiz Is Gaining Weight a Fact of Aging? When does your metabolism start to slow? How much is menopause to blame? We've got answers. Article 6 Excuses for Not Joining a Team Here's how to get over the doubts in your head and jump in the game. Slideshow Food Cravings That Can Derail Your Diet Chips, pizza, and these other things are hard to resist. Get ideas to help control the cravings. Slideshow Tips for a Greener Workout We share ways to get fit and help keep the environment healthy, too. Diet Reviews • The Full Diet Plan • Alkaline Diets • The Gene Smart Diet From Our Message Boards • How Can I Measure Fat Percentage at Home? • Frustrating Stress-Weight Gain Cycle ADVERTISEMENT ADVERTISEMENT   WebMD.com   |  Mobile Apps   |   Newsletters   You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy   |  Unsubscribe     © 2017 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361

Tone Up Faster with Weighted Crunches

Today's Exercise: Medicine Ball Crunches Challenge your abs with medicine ball crunches! View Demo & Instructions See More Exercises More Fitness Features 8 Strength Training Moves for Walkers All About Zumba Class! Join the movement by clicking the link below to earn your SparkPoints, or connecting with SparkPeople in one of these other ways: UNSUBSCRIBE © 2017 SparkPeople, Inc. All rights reserved. Terms | Privacy | Manage Emails