Is Potassium Missing From Your Diet?

This essential mineral helps prevent kidney stones, strokes, and high blood pressure, but most Americans don't get enough. Here's how to change that -- no bananas required.

Trouble viewing this email? View as a Webpage Thursday, May 03, 2018 Special Slideshow Is Potassium Missing From Your Diet? This essential mineral helps prevent kidney stones, strokes, and high blood pressure, but most Americans don't get enough. Here's how to change that -- no bananas required. Slideshow Answers to Your Top Health Questions Sugar or high-fructose corn syrup? Are short workouts worth it? Is microwaved food unsafe? Get answers here. Quiz The Healing Power of Friendship Sure, it's nice to have friends. But did you know that friendship can improve your health, too? Slideshow Warning Signs of Colon Cancer It has the second highest rate of cancer deaths in the U.S. But when doctors find colon cancer early, it's highly curable. Quiz When to Worry About Superbugs The World Health Organization says drug-resistant bacteria are in every country. So how can you avoid them? Slideshow How to Alleviate Mold Allergies Mold thrives in so many places, indoors and out. But we have 10 steps you can take to limit your exposure. Watch and Learn • How to Pluck Your Brows • How to Use an Inhaler • How to Brush Your Dog's Teeth Join the Conversation • Should I Give My Kid a Vitamin? • Freaking Out About Early Osteoporosis Slideshow How to Tell When It's Ringworm Despite it's name, ringworm is a common fungal skin infection otherwise known as tinea. We've got visuals to help you recognize it. ADVERTISEMENT ADVERTISEMENT   WebMD.com   |  Mobile Apps   |   Newsletters   You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy   |  Unsubscribe     © 2018 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361

Cardio vs. Weights: What's More Important?

How many minutes of cardio should you get each week? And should you do cardio before strength training or after?

Trouble viewing this email? View as a Webpage Thursday, May 03, 2018   Weight Loss Wisdom Quiz Cardio vs. Weights: What's More Important? How many minutes of cardio should you get each week? And should you do cardio before strength training or after? Video 8 Tips to Burn Belly Fat Watch this 30-second video to learn steps you can take to lose the unhealthiest kind of weight. Slideshow 13 Easy-to-Make Low-Carb Snacks Trying to cut carbs? We share tasty snack options, from avocado crisps to better beef jerky. Slideshow Which Has More Sugar? Raisin bran or a blueberry waffle? Canned peaches or chocolate chip cookies? Find out. Article Heart Disease a Huge Cost for Some Families 1 in 4 low-income families carry a significant financial load from out-of-pocket expenses for chronic heart disease treatment. Slideshow 15 Berries With Major Health Benefits Did you know aronia berries may help fight obesity? See what else you can get from these small, sweet packages. Quiz The Truth About Breakfast and Your Weight Can skipping your morning meals cause you to put on pounds? We answer this and other questions. Diet Reviews • Brown Fat Revolution Diet • Macrobiotic Diet • Atkins Diet From the Food and Fitness Blog • Should You Try the Keto Diet? • 2 Tricks to Tame Your Downward Dog ADVERTISEMENT ADVERTISEMENT   WebMD.com   |  Mobile Apps   |   Newsletters   You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy   |  Unsubscribe     © 2018 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361