7 Reasons You Eat When You’re Not Hungry

Trouble viewing this email? View as a Webpage Food & Fitness 7 Reasons You Eat When You're Not Hungry Do you eat out of true hunger, or is there something else behind your snack sessions? Learn some of the reasons behind your need to nosh, and find other ways to respond to them. Read More Surprising Ways Cardio Helps Your Health You might have guessed that cardio, or "aerobic," exercise helps to strengthen your heart. But did you know it's good for your health in these other ways? Read More Don't Fall for These Weight Loss Myths Should you steer clear of carbs? Do smaller, frequent meals keep the weight off? What's the secret to shedding pounds? Get the facts. Watch Video Healthy Pandemic Baking Life in lockdown has many of us baking more than usual. See how to turn out crave-able treats without all the carbs, fat, and sugar. Read More Foods That Aren't What You Think Not every food is exactly what it says on the label. Hidden ingredients and mislabeled foods are more common than you might think. Read More Get Fit While You Clean Up Be productive while you break a sweat with these calorie-burning household tasks. See how many calories you can burn in just 30 minutes. Watch Video Start Your Day With These Weight Loss Tips Your morning habits can help you lose weight -- beginning with the night before. Try these tips for better sleep, healthy eating, and mind/body wellness. Read More Top Picks Daytime Napping May Be in Your Genes More Young U.S. Women Are Dying From Heart Disease Prediabetes May Harm Your Brain Try a New Fitness Video How to Do a Modified Side Plank Best Yoga Poses for Beginners ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps   |  Unsubscribe      You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com . If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2021 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361

What Does Your Walk Say About You?

Trouble viewing this email? View as a Webpage Women's Health What Does Your Walk Say About You? Are you a speed walker or a leisurely stroller? Do you swagger or drag your feet? Your stride can give clues to your health and personality. Read More Can Antioxidant Supplements Prevent Heart Disease? Millions of people take these supplements to prevent heart disease and cancer. But do they really work? Read More Health Care for Older Adults During COVID-19 Sometimes you need to see the doctor in person. And what if you have to go to the emergency room? Read More Complementary vs. Alternative Medicine: What's the Difference? Every person will respond differently to each practice. But it's important to know that some approaches have been studied more than others. Read More Secrets to Aging Well It's possible that people who age well are wired for optimism and blessed with great genes. But you have more control over your destiny than you may think. Read More Is Colon Cleansing Good for You? There's no good evidence for most of the claims its practitioners make, and side effects can range from mild to serious. Read More Obesity Helps Drive Half of New Diabetes Cases Years of rising obesity rates have made it clear that simply telling people to change their habits doesn't work. Reversing course will require policy-level changes, too. Read More Top Picks Chronic Conditions Common in Minorities Just How Bad Are Your Bad Habits? Acupressure Points and Massage Treatment From Our Sponsor World-Class Heart Care: Best Outcomes at Every Stage ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps   |  Unsubscribe      You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com . If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2021 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361