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Weight loss foods. Hormones and alcohol. Waking up tired?

18 of the Best Foods for Your Healthy Weight Journey

We put together a collection of delicious foods that may support your weight loss goals and pack a ton of healthful nutrients into your day.

What We're Learning About the Science of Habit

What We're Learning About the Science of Habit

Find out why neuroplasticity may be the key to making those New Year's resolutions stick.

Could You Have Sleep-Disordered Breathing?

Could You Have Sleep-Disordered Breathing?

Snoring, having trouble staying asleep, and waking up with a sore throat are some signs of SDB.

How Alcohol Affects Testosterone

How Alcohol Affects Testosterone

Drinking alcohol excessively can cause both short-term and long-term changes to many hormones in your body, including testosterone.

HEALTHLINE CHALLENGE

Are You Ready for Dry January?

Join our Alcohol Reset Challenge for guidance through 30 dry days. (Read our privacy policy.)

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Healthy meal prep, simplified with Green Chef

Healthy meal prep, simplified with Green Chef

Menu variety for plant-powered choices, balanced living, keto, and paleo diets.

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660 3rd Street, San Francisco, CA 94107

10 Reasons to Get More Sleep + Fit It In Challenge Day 5

Day 5: Take a break.

One of the keys to lifelong fitness is learning to rest. Your body needs time to repair and recover, and overtraining can do more harm than good. Today, we have advice about how often to work out, how many reps to do, and even when to time your meals.

10 Reasons to Get More Sleep

Getting quality sleep is one of the best things you can do for your health. Here are 10 evidence-based reasons why good sleep is important.

11 Probiotic Foods That Are Super Healthy

11 Probiotic Foods That Are Super Healthy

16 Foods to Avoid (or Limit) on the Keto Diet

16 Foods to Avoid (or Limit) on the Keto Diet

The Nutritarian Diet: Does It Work for Weight Loss?

The Nutritarian Diet: Does It Work for Weight Loss?

Oxalate (Oxalic Acid): Good or Bad?

Oxalate (Oxalic Acid): Good or Bad?

SPECIAL FEATURE

Healthy Eating Is Human: Joys, Challenges, and 3 Things You Can Do

Start your new year off right with habits you can actually stick to and feel good about.

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660 3rd Street, San Francisco, CA 94107

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