15 Groceries to Never Buy at the Supermarket

Want a trimmer waistline? Then follow our official carb lover's list to weight loss.

To help you eat all your favorite foods, we've gathered our favorite supermarket swaps for carboholics.

15 Groceries to Never Buy at the Supermarket On a weight loss mission? We've got your back. Consider these swaps your ultimate diet guide. Read more

Chipotle Announced a Menu Change You're Gonna Love Attention Chipotle fans: Big changes are in the works for your favorite fast Mexican joint! Read more

Fast, Permanent Weight Loss Is Just a Sip Away Flatten your belly, boost your metabolism, and strip away unwanted pounds! Lose up to 14 pounds—from your belly and beyond! Fast, permanent weight loss is just a sip away with The 17-Day Green Tea Diet, now in paperback and eBook formats. Read more

The Sneaky Food That Ages You 20 Years The best way to stay younger for longer, has nothing to do with going the gym or the plastic surgeon. David Zinczenko, creator of Eat This, Not That!, shares the food you should ditch so that you can avoid premature wrinkles. Read more

40 Most Popular Burgers–Ranked! This is a must read for every burger lover who doesn't want to pack on the pounds! America's favorite burgers go head-to-head in the first-ever patty and bun nutrition competition! Read more

How to Switch Off Weight Gain Not all of the fat in your body is bad fat. Discover the amazing secret that switches fat cells from bad to good. Read more

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Study: Full Fat Milk Better for Weight Loss and Diabetes Risk

Tufts University delivered some surprising news this week. After completing a large study of 3,333 adults over fifteen years, researchers found that individuals who eat full-fat dairy products are less likely to develop diabetes than those who consume low-fat dairy and dairy alternatives. The study's author told TIME Magazine, "There is no prospective human evidence that people who eat low-fat dairy do better than people who eat whole-fat dairy." It's true that full-fat contains more calories, but fat also has a satiating effect, meaning it does a better job of making us feel "full" than watery skim milk. That's because it digests slowly, which results in a smaller insulin spike – an important factor for those concerned by their diabetes risk. While diabetes diets usually advise us to limit saturated fat intake, we have a tendency to replace fat with sugar or carbohydrates in an attempt to boost flavor, and they're even worse culprits when it comes to diabetes risk. With new research showing that diabetes cases have quadrupled worldwide since 1980, we need to take a closer look at our "healthy" options.

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us Study: Full Fat Milk Better for Weight Loss and Diabetes Risk Tufts University delivered some surprising news this week. After completing a large study of 3,333 adults over fifteen years, researchers found that individuals who eat full-fat dairy products are less likely to develop diabetes than those who consume low-fat dairy and dairy alternatives. It’s true that full-fat contains more calories, but fat also has a satiating effect, meaning it does a better job of making us feel “full” than watery skim milk. That’s because it digests slowly, which results in a smaller insulin spike – an important factor for those concerned by their diabetes risk.  While diabetes diets usually advise us to limit saturated fat intake, we have a tendency to replace fat with sugar or carbohydrates in an attempt to boost flavor, and they're even worse culprits when it comes to diabetes risk. With new research showing that diabetes cases have quadrupled worldwide since 1980, we need to take a closer look at our “healthy” options.  Nicholas English Content Manager of About.com Health 4 Things You Should Know About the Diabetes Diet READ NOW Why Full-Fat Can Be the Healthier Choice    READ NOW What Not to Say to Someone With Diabetes    READ NOW Should Children Consume Dairy? READ NOW Trending Now • Which NSAID Is Best for Osteoporosis? • 3 Healthy Foods to Throw Away If You Want to Lose Weight • How to Tell If You Have an Eye Allergy • 5 Things You Might Not Know About Indoor Cycling • Does the Vagina Shrink After Menopause? • 10 Simple Tests That Measure Your Stroke Risk • Tylenol After Surgery: Yes or No? Advertisement About Health  |  Follow Us You are receiving this newsletter because you subscribed to the About Health newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2016 About.com - All rights reserved. Privacy Policy.