Your Tiny Habits That Wreck Your Waistline

These are the small things making the number on the scale move up...

Find out the sneaky saboteurs that are slowly making you a wider person!

50 Little Things Making You Fatter and Fatter Discover the less-than-stellar habits that may be sending the scale upwards—plus, easy fixes for each! Read more

What to Eat Before Dinner for Weight Loss You can lose 25 pounds and 4 inches off your waist in just six weeks by using this top tip from the bestselling book, Zero Belly by David Zinczenko! Read more

The Quickest Way to a Weight Loss Transformation! Get the Zero Belly: 14-Day Plan App for your iPhone and iPad. You asked, we updated! Dig into new recipes, improved navigation and better workouts! Record your day, track your progress and see results fast. Read more

35 Collagen Recipes That Turn Back the Clock When your body starts losing its natural collagen, that's when your skin forms wrinkles, your joints become sore, and your bones start to get more brittle. Fortunately, you can restore some collagen in your body simply by eating it. Read more

The Shocking Reason Skinny Fat and Obese Are Alike Whoa. Someone who is underweight has the same risk of death as someone who is obese if they have the same percentage of body fat... Read more

15 Foods That Stain Your Teeth While expensive treatments and sticky whitening strips can help alter the color of your teeth, avoiding certain foods can help prevent that dreaded yellowing in the first place. Read more

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Best and Worst Juices for Your Health

See which juices are filled with good-for-you ingredients, and which are no better than drinking liquid candy.

Trouble viewing this email? View as a Webpage Sunday, March 20, 2016   Women's Health Slideshow Is Juice as Bad as Soda? See which juices are filled with good-for-you ingredients, and which are no better than drinking liquid candy. Article Your Doctor's Pet Peeve Have you told your doc any of these 5 little white lies about your diet, exercise, and excesses? Here's why they're not harmless. Video Rethink the Annual Physical It's a time-honored tradition, but do you really need a yearly head-to-toe exam? Quiz Is It a Thyroid Problem? Thyroid issues often get confused with other ailments. What's fact and what's not? Article Thin Mints or Samoas? Girl Scout cookie season is coming to a close. We compare their nutrition labels. Video Eat for a Better Brain What foods play starring roles on the MIND diet? An expert explains. How to Navigate the FDA Learn how to help patients gain greater access to safe and effective drug therapies at this March 31 event. Guide to GERD • Foods to Eat, Foods to Avoid • Heartburn-Inducing Take-Out • Heartburn: Are You at Risk? From Our Sponsor • Track Healthy Habits With Walgreens ADVERTISEMENT ADVERTISEMENT You are receiving this message because you registered with WebMD as dr.samah.saied.ahmed@gmail.com. If you did not register for WebMD please contact our Customer Care Team. www.webmd.com  |   Unsubscribe  |  WebMD Privacy Policy © 2016 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361