Have You Tried This 7-Minute Workout?

Here's a routine that's great for busy people. Do one set when you're low on time and more when you can. (And, psst, it doesn't require a gym.)

Trouble viewing this email? View as a Webpage Monday, January 23, 2017   Weight Loss Wisdom Slideshow Have You Tried This 7-Minute Workout? Here's a routine that's great for busy people. Do one set when you're low on time and more when you can. (And, psst, it doesn't require a gym.) Slideshow Weight Loss Super Foods? Does grapefruit really "burn" fat? Can kimchi help you stay slim? Get the truth about these 8 foods. Slideshow Ideas for Vegetarian Meals Going meatless just 1 or 2 days a week can help you cut back on saturated fats and cholesterol. Slideshow Signs of Binge Eating Disorder Often eat when you're not hungry? Feel shame or sadness afterward? Those are two red flags. Quiz All About Losing Inches Can ab exercises tone your waistline? Can you "spot reduce" to trim weight from your arms? Find out. Article Is Your Meat-Heavy Diet a Risk? Women over 50 who follow a high-protein diet could face a greater chance for heart failure. Recipes • Skinny Guacamole • Chilaquiles Casserole • Salmon With Pepita-Lime Butter From Our Sponsors • Track Healthy Habits With Walgreens • Food Intolerance Diet ADVERTISEMENT ADVERTISEMENT   WebMD.com   |  Mobile Apps   |   Newsletters   You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy   |  Unsubscribe     © 2017 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361

Food Safety News - January 23, 2017 FDA warnings: Florida juice plant, Hawaii sandwich maker

FDA warnings: Florida juice plant, Hawaii sandwich maker By News Desk Following inspections, the Food and Drug Administration issued warning letters that were recently made public to a Florida juice producer and a Hawaii company that produces tuna sandwiches. Companies have 15 days to respond to FDA warning letters in writing. FDA has not yet issued a closeout letter for either of the companies listed below.... Continue Reading Tech helps shippers, transporters keep it cool, safe, compliant By Laura Mushrush It's the dead of summer and a truckload of fresh beef is making its way from the Texas Panhandle to a distribution center in Tennessee. Somewhere around mile 670, in western Arkansas, the truck breaks down. A quick assessment by the driver reveals it's a major breakdown and backup is called. In total, the trailer... Continue Reading Rear Admiral with a lot of experience now acting CDC director By News Desk At noon Friday, when President Donald J. Trump took the oath of office, Dr. Tom Frieden ceased being director of the Centers for Disease Control and Prevention. He left CDC on a day when the agency was dealing with the first known outbreak in the U.S. of Seoul Virus, a form of hantavirus, linked to... Continue Reading More Food Safety News Past Food Safety News Articles Food Industry Events Food Safety News Copyright 2016 Marler Clark LLP, PS. All rights reserved. Marler Clark LLP, PS, 1301 2nd Avenue Suite 2800 Seattle WA 98101 USA Change your address or unsubscribe.

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Prevent Shoulder Injury with This Important Strengthener

Today's Exercise: Internal Shoulder Rotation on Cable Cross Machine An important exercise for strong and stable shoulders View Demo & Instructions See More Exercises More Fitness Features Dos and Don'ts of a Successful Fitness Plan Ramp up Results with Lower-Intensity Exercises Join the movement by clicking the link below to earn your SparkPoints, or connecting with SparkPeople in one of these other ways: UNSUBSCRIBE © 2017 SparkPeople, Inc. All rights reserved. Terms | Privacy | Manage Emails