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How Do I Know if I Need High Blood Pressure Drugs?

Find out how you and your doctor will figure out if lifestyle changes or medication are the best way to treat your high blood pressure.

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The 13 Healthiest Fast-Food Burgers, According to a Dietitian

Day 17: Time for an oil change.

Today, make a simple change in your pantry that will improve your diet for good. It may come as a surprise, but some oils aren't the healthiest choice when it comes to certain cooking methods. Others are better options but could be way more sustainable. Check out our Complete Guide to Cooking Oils infographic, and learn how to avoid the most unhealthy oils.

The 13 Healthiest Fast-Food Burgers, According to a Dietitian

Burgers might have a reputation as an "unhealthy" food, but contrary to popular belief, they can be rich in nutrients. Here's what to look for and avoid.

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The Digital Fitness Boom Is Closing Gender Gaps in Health and Wellness

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Meal Prep: Non-Boring Salad

Three quick, filling, and nutrient-dense meals.

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3 Ways to Make Healthy Eating Easier

Healthy eating means something different to everyone. Use the tips below as a helpful guide for navigating your own healthy eating journey.

Prep nutritious meals for the week. Be sure to include lean proteins, ample veggies, and foods you're excited about.

Keep fruit within arm's reach. Give yourself easier ways to choose healthy snacks.

Follow a routine. Choose a handful of healthy and delicious meals for breakfast, lunch, and dinner to rotate between each week.

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