Looking For Ways To Overcome Weight-Loss Obstacles?

Eat Well. Enjoy Life. Lose Weight.

5 WAYS TO OVERCOME YOUR TOUGHEST WEIGHT-LOSS OBSTACLE The Mayo Clinic Diet will help you reshape your lifestyle and lose weight — for good. START LOSING WEIGHT TODAY START WITH EFFECTIVE GOAL SETTING The Mayo Clinic Diet focuses on performance goals, such as "I will eat four servings of vegetables daily" or "I will walk for 30 minutes each day." Targeting action steps is a practical, encouraging way of achieving weight loss. GET STARTED ADOPT NEW HEALTHY HABITS Jump-start your weight loss with The Mayo Clinic Diet by practicing new healthy habits and breaking the unhealthy habits that are holding you back. GET STARTED DITCH THE ALL-OR-NOTHING FITNESS APPROACH Sure, cardio exercise and strength training are important. However, The Mayo Clinic Diet includes walking to the store, weeding the garden or even cleaning the house as physical activities. Just move! GET STARTED SPOT SERVING SIZES AT A GLANCE The Mayo Clinic Diet simplifies weight loss with fun ways to identify food serving sizes by comparing them to everyday objects. GET STARTED UNDERSTAND EATING TRIGGERS Prevent overeating and stay on track by learning tips and tricks from The Mayo Clinic Diet on how to deal with common temptations and dangerous scenarios. GET STARTED Copyright © 2018 Mayo Foundation for Medical Education and Research. All rights reserved. You are receiving this message because you subscribe to or visited The Mayo Clinic Diet newsletter or product, powered by Everyday Health. If you no longer wish to have these exclusive offers e-mailed to drmohamedeid2011@gmail.com, please unsubscribe from Special Offers. Use of Everyday Health sites is subject to our terms of service and privacy policy. Mailing address: 345 Hudson St, 16th Flr., New York, NY 10014

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Food Safety News - 10/31/2018 Don’t let your spooktacular event turn into a hobgoblins’ horror show

Email not displaying properly? View it in your browser. Don't let your spooktacular event turn into a hobgoblins' horror show By News Desk on Oct 31, 2018 12:10 am It's not unusual for children to be warned against eating too much candy less they suffer a tummy ache. But tonight of all nights, adults and children need to beware of potential dangers lurking among their treats. Basic food safety tips for trick-or-treaters are similar to those applicable to every other day of the year,... Continue Reading FDA considers whether sesame should be subject to allergen labeling law By Dan Flynn on Oct 31, 2018 12:04 am Undeclared allergens have been driving recent increases in food recalls, which some say contributes to the trend of consumers ignoring recall notices. A year ago, a national recall consultant found millennials are the "least compliant consumer age group when it comes to responding to recalls.”    But earlier this week, FDA Commissioner Scott Gottlieb announced plans that... Continue Reading FAO and WHO find low risk of histamine poisoning from salmonids By Joe Whitworth on Oct 31, 2018 12:03 am The United Nations’ FAO and the World Health Organization have found that the risk of histamine development in fish of the Salmonidae family is unlikely to reach the levels needed to cause food poisoning. The Food and Agriculture Organization (FAO) of the United Nations and World Health Organization (WHO) said that under appropriate time-temperature control... Continue Reading EU labs take part in Salmonella typing assessment; almost half use WGS By News Desk on Oct 31, 2018 12:02 am The first molecular-typing based cluster analyses at the European level has shown "very high performance," according to the European Centre for Disease Prevention and Control. The eighth external quality assessment (EQA-8) scheme for the typing of Salmonella was organized for public health national reference laboratories (PH NRLs) in the center's Food and Waterborne Diseases and... Continue Reading Fit & Active sandwiches recalled from Aldi stores for bacteria risk By News Desk on Oct 31, 2018 12:01 am Another company is recalling food because it contains ingredients supplied by McCain Foods USA, which has recalled all of the fruit and vegetable products made at its Colton, CA, facility because of bacterial risks. This time, J&J Snack Foods Handheld Corp. of Holly Ridge, NC, is the recalling company. It has pulled two lots of Fit... Continue Reading Food Safety News Copyright © 2018 Marler Clark LLP. All rights reserved. You received this email because you subscribed to notifications when new posts are published. Our mailing address is: Marler Clark LLP 1012 First Avenue Fifth Floor Seattle, WA 98104 Add us to your address book Update your preferences | Unsubscribe from this list

A Slice of Fall: Pumpkin-Hazelnut Tea Cake!

October 31, 2018 "A healthy diet is a plan that works for you — one that includes the right types of foods in the right amounts, in a way that you can enjoy and sustain long term."— Donald D. Hensrud, M.D., M.P.H. Healthy Recipe Pumpkin-hazelnut tea cake Halloween may be over, but you can still enjoy a seasonal dessert, minus the guilt and empty calories. Real pumpkin, whole-wheat flour and flaxseed make this pumpkin-hazelnut tea cake a wholesome indulgence. Enjoy a slice with family or friends as a breakfast treat this weekend, or wrap it up and give it for a holiday gift this year! Get the recipe now » Stay Fit Prevent these 8 common injuries Are aches and pains or nagging injuries keeping you on the sidelines? Learn how to listen to your body, prevent injury and stay committed to fitness with these guidelines. Sometimes less is more for long-term health — find out why! Stay in the game with these tips » Today's Healthy-Living Tip Don't make this shopping mistake If your stomach is growling when you enter the grocery store, then it's more likely you'll reach for junk food, such as potato chips and chocolate chip cookies. Avoid unhealthy choices by eating a healthy snack before you leave the house. If you find yourself getting hungry while you're food shopping, drink some water or buy some nuts to munch on. ADVERTISEMENT Mayo Clinic does not endorse companies or products. Advertising revenue supports our not-for-profit mission. Advertising & Sponsorship: Policy | Opportunities Ads by Swoop Read More About RA Rheumatoid Arthritis Is A Long-Term Disease. Learn About A Treatment Psoriasis Treatment Explore a Treatment Option for Moderate to Severe Plaque Psoriasis Help For Adult Depression Discover A Treatment Option For Major Depressive Disorder Today. Osteoporosis Information Treatment Is Available To Help Manage Postmenopausal Osteoporosis Moderate to Severe Acne? - Talk To Your Dermatologist Now Frustrated With Your Persistent Acne? Try This Easy-To-Use Powerful Treatment. BECOME A MEMBER! Thanks for joining our mailing list, drmohamedeid2011@gmail.com, for the Mayo Clinic Diet on Wednesday October 31, 2018. REMOVE me from this list | ADD me to this list | Customer service Copyright 2018 Mayo Foundation for Medical Education and Research, 200 First Street SW, Rochester, MN 55905. All rights reserved. | Subject to our terms of service and privacy policy