Want to Lose 6 to 10 Pounds Before Summer?

The Mayo Clinic Diet | Eat Well. Enjoy Life. Lose Weight. | Start Today » You are receiving this message because you subscribed to or visited an Everyday Health newsletter or product. If you no longer wish to have these exclusive offers e-mailed to please, unsubscribe from Special Offers..

The last diet you'll ever need. Designed to help you lose up to 6 to 10 lbs in 2 weeks! Learn more »   The Mayo Clinic Diet was created by a team of weight-loss experts to help you lose weight and get healthier. This is the first and only weight-loss diet ever created by Mayo Clinic — and the results are designed to last a lifetime. Get started today »     Find Out How It Works »   PHASE 1 Lose It » Jump-start your weight loss and lose up to 6 to 10 pounds in your first 2 weeks. PHASE 2 Live It » Continue to lose 1 to 2 pounds a week until you hit your goal weight and maintain it for life!   Get What You Need »     Eat great & lose weight:   Track your progress:   Boost your weight loss: • • • • Personalized meal plans 100s of delicious recipes Portion-control guides Motivational lifestyle tips   • • • • Healthy habit tracker Food & fitness journal Weight & inch tracker Vitamin & nutrient log   • • • • Personalized workouts Robust exercise index Walk & run guides Fitness tips for all levels Start Losing Weight Today »

You are receiving this message because you subscribed to or visited a newsletter or product marketed by Everyday Health. If you no longer wish to have these exclusive offers e-mailed to please unsubscribe from Special Offers. If you have questions please contact Customer Service. Copyright 2015 Mayo Foundation for Medical Education and Research, 200 First Street SW, Rochester, MN 55905. All rights reserved. | Subject to our terms of service and privacy policy.

Here’s How Aging Changes Your Brain

Does your brain shrink as you get older? Are men more likely to have memory problems than women? And which vitamin helps lower your odds of dementia?

Trouble viewing this email? View as a Webpage Wednesday, May 10, 2017 Special Quiz Here's How Aging Changes Your Brain Does your brain shrink as you get older? Are men more likely to have memory problems than women? And which vitamin helps lower your odds of dementia? Slideshow Secrets to Quick Stress Relief How you handle stress can make a big difference in your health and well-being. Try these fast-acting tricks to relieve the tension ASAP. Quiz The Truth About Hepatitis C This liver-damaging virus rarely causes symptoms -- so how would you know if you had it? Slideshow Symptoms of Pneumonia A high fever, chills, and shortness of breath may all be warning signs. Quiz How Many Blood Types Are There? We explain the different blood types and how they can affect your health. Slideshow Minimize Bags Under Your Eyes Allergies, poor sleep, and even what you eat can contribute to under-eye puffiness and dark circles. Healthy Bones • How Much Do You Know About Your Spine? • Could You Get Osteoporosis? • When Do Bones Stop Growing? Oral Health • How to Whiten Teeth • What Is TMJ? From Our Message Boards Have Questions About Stroke? Ask them here for help and answers from other readers. ADVERTISEMENT ADVERTISEMENT   WebMD.com   |  Mobile Apps   |   Newsletters   You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy   |  Unsubscribe     © 2017 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361

The Truth About Beer

Do all "lite" beers contain fewer than 100 calories? And which has more calories: 2 regular beers or a fast-food double hamburger? Find out.

Trouble viewing this email? View as a Webpage Wednesday, May 10, 2017   Weight Loss Wisdom Quiz The Truth About Beer Do all "lite" beers contain fewer than 100 calories? And which has more calories: 2 regular beers or a fast-food double hamburger? Find out. Article Five 5-Minute Workouts From tabata drills to TheraBands, we share 5 ways to burn calories when you're low on time. Article Why Are You Always Hungry? Could you have low blood sugar? Or be eating too much white bread? Here are 9 possibilities. Quiz Hypothyroidism Myths & Facts Did you know that weight gain could be a sign that you have low thyroid levels? Slideshow Easy Things You Can Do to Eat Healthier These simple tricks -- like using zucchini strands for pasta -- can improve your diet without a lot of effort. Slideshow Can a Ketogenic Diet Help You Slim Down? See why you may lose more weight in the first 3 to 6 months with these low-carb plans. Article Walking vs. Running: Which Is Better? Is a brisk walk really as good a cardio choice as a sweaty, heart-pounding run? Diet Reviews • The Morning Banana Diet • The Shangri-La Diet • The Dukan Diet In the News • Is Drinking Diet Soda Bad for Your Health? • Too Many People Ignore Things That Could Lead to Heart Attacks ADVERTISEMENT ADVERTISEMENT   WebMD.com   |  Mobile Apps   |   Newsletters   You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy   |  Unsubscribe     © 2017 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361