It’s Time for Your Flu Shot

PLUS: 600-Calorie Turkey Pasta, Reduce Acid Reflux Symptoms, & More

+ The Flu Shot Is Simple — And Now Is the Time to Get It The CDC recommends you get a flu shot by the end of October, just when flu season picks up. I get my flu shot every year — and it's easier than you think. Here are five things more difficult than getting your flu shot. Keep this video in mind the next time you push off your appointment! Get Your Flu Shot This Filling Pasta Dinner is Less Than 600 Calories Per Serving (We're Not Kidding) WEEKLY CATCH-UP: WHAT YOU MISSED Help Ease Your Acid Reflux With 3 Simple Lifestyle Changes Avocado Butter Is a Thing & You Can Make Your Own at Home This Spice May Reduce Inflammation, Strengthen Your Immune System, & More Ted Bundy Survivors on Why the Nation's Obsession With the Serial Killer Still Torments Them Two women who survived serial killer Ted Bundy's last — and most infamous — attack recount how they escaped death on a college campus. They discuss how these crimes finally ended Bundy's reign of terror. GET TICKETS FIND LOCAL LISTINGS BE ON THE SHOW CONTACT US   Instagram   Facebook   YouTube   Twitter   Sharecare You are receiving this email because you subscribed to The Dr. Oz newsletter. You are subscribed with the address drmohamedeid2011@gmail.com To VIEW ONLINE click here. To UPDATE PREFERENCES click here. To UNSUBSCRIBE click here. 125 West End Avenue 7th Floor New York, NY 10023

22 Simple and Healthy Whole30 Snacks

Though snacking is not recommended on the Whole30 program, you may choose to snack for various reasons. Here are 22 simple and healthy Whole30-approved snacks.

	22 Simple and Healthy Whole30 Snacks Though snacking is not recommended on the Whole30 program, you may choose to snack for various reasons. Here are 22 simple and healthy Whole30-approved snacks. Read on Does Milk Relieve Heartburn? READ ON What Is the Glycemic Index of Sweet Potatoes? READ ON Can Celery Juice Help You Lose Weight? READ ON How Long Are Hard-Boiled Eggs Good For? READ ON More Top Reads Follow Us View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy Policy|Unsubscribe © 2019 Healthline Media 660 3rd Street, San Francisco, CA 94107

Crikey! Australia Flu Season Was Bad — What Does That Mean for the U.S.?

Health officials are bracing for a possible rough flu season in the United States because of the severe flu season Australia had.

	Crikey! Australia Flu Season Was Bad — What Does That Mean for the U.S.? Health officials are bracing for a possible rough flu season in the United States because of the severe flu season Australia had. Read on Why Your Doctor May Need More Education on Nutrition READ ON Can Tylenol During Pregnancy Affect Children's Behavior Years Later? READ ON Why It's Important to Stay Social as You Age – and 5 Ways to Do It READ ON A 16-Week Vegan Diet Can Do Wonders for Your Gut Microbiome READ ON More Top Reads Follow Us View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy Policy|Unsubscribe © 2019 Healthline Media 660 3rd Street, San Francisco, CA 94107

Meatless Monday: 5 Veggie-Packed Recipes!

September 23, 2019 "Accept life's challenges. Try to see challenges as opportunities that will help lead you toward joy in your life." — Kristin S. Vickers, Ph.D., L.P. Healthy Eating Eat your veggies: 5 tasty meatless meals Meatless meals can help you lose weight, improve health conditions and save money. What's not to love? Take a creative cue from these recipes — such as this corn and barley salad — and turn veggie side dishes into the main event. You might be surprised by how much they fill you up and excite your taste buds! Try these tasty meal ideas » Healthy Body Stretch your way to better health Can you touch your toes? Believe it or not, stretching is a critical part of any exercise program. Regular stretching can help promote better circulation, improve posture, ease tight muscles and more. Read on to learn how stretching can keep your body functioning well. Keep your body healthy with these tips » Today's Healthy-Eating Tip Keep emotional eating in check Eating patterns affect your health, energy and stress level. To help keep your body on an even keel, be aware of emotional eating triggers by noting when,why and how you eat. When you catch yourself eating for emotional reasons, try distracting yourself from food by calling a friend or running an errand. ADVERTISEMENT Mayo Clinic does not endorse companies or products. Advertising revenue supports our not-for-profit mission. Advertising & Sponsorship: Policy | Opportunities Ads by Swoop Lung Cancer Information Learn More About a Treatment Option for Lung Cancer. Have Type 2 Diabetes? You Can Still Eat Great Food. Get | Healthy Recipes for Type 2 Diabetes  Suffering From COPD? It Might Be Alpha-1 COPD Symptoms May Be A Sign Of Alpha-1. Get A Test Kit & Bring To Your Doctor. geneticCOPDtest.com BECOME A MEMBER! Thanks for joining our mailing list, drmohamedeid2011@gmail.com, for the Mayo Clinic Diet. REMOVE me from this list | ADD me to this list | Customer service Copyright © 2019 Mayo Foundation for Medical Education and Research, 200 First Street SW, Rochester, MN 55905. All rights reserved. | Subject to our terms of service and privacy policy