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The CDC recommends you get a flu shot by the end of October, just when flu season picks up. I get my flu shot every year — and it's easier than you think. Here are five things more difficult than getting your flu shot. Keep this video in mind the next time you push off your appointment!
Two women who survived serial killer Ted Bundy's last — and most infamous — attack recount how they escaped death on a college campus. They discuss how these crimes finally ended Bundy's reign of terror.
Though snacking is not recommended on the Whole30 program, you may choose to snack for various reasons. Here are 22 simple and healthy Whole30-approved snacks.
Though snacking is not recommended on the Whole30 program, you may choose to snack for various reasons. Here are 22 simple and healthy Whole30-approved snacks.
Meatless meals can help you lose weight, improve health conditions and save money. What's not to love? Take a creative cue from these recipes — such as this corn and barley salad — and turn veggie side dishes into the main event. You might be surprised by how much they fill you up and excite your taste buds!
Healthy Body Stretch your way to better health Can you touch your toes? Believe it or not, stretching is a critical part of any exercise program. Regular stretching can help promote better circulation, improve posture, ease tight muscles and more. Read on to learn how stretching can keep your body functioning well.
Today's Healthy-Eating Tip Keep emotional eating in check Eating patterns affect your health, energy and stress level. To help keep your body on an even keel, be aware of emotional eating triggers by noting when,why and how you eat. When you catch yourself eating for emotional reasons, try distracting yourself from food by calling a friend or running an errand.
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