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Best and Worst Fast-Food Breakfasts

Sometimes you don't have any breakfast options but the drive-thru. We help you make the healthiest choice at major chains.
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Best and Worst Fast-Food Breakfasts
Sometimes you don't have any breakfast options but the drive-thru. We help you make the healthiest choice at major chains.
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To Gain Weight Safely, Try This
If your doctor says you should put on a few pounds, we've got smart, safe, and delicious ways to do it.
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De-Stress Your Life
OK, that may not be entirely possible. But we'll show you how to handle stress better every day.
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Things That Can Go Wrong With Your Liver
Day and night, it breaks down food, fights infection, and filters your blood. Here's how to keep it working.
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Does Matcha Have Health Benefits?
See how it's different from other types of tea, and which problems it may help protect against.
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How to Clear the Air Indoors
To help tame asthma or allergies, rid your home's air of impurities. We show you how.
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Ditch the Fryer! 15 Better Ways to Cook at Home

Try sauteing tender veggies, poaching chicken or fish, and braising meats. We share methods to prepare your meals in healthier ways.
Trouble viewing this email? View as a Webpage Thursday, May 17, 2018
  Weight Loss Wisdom
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Perks of Drinking Coffee and Tea
See how these popular beverages can make it easier for you to shed pounds -- and help your body in other ways, too.
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Do These Foods Really Help You Lose Weight?
Does grapefruit "burn" fat? And can nuts make you less likely to overeat? We sort facts from fiction.
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Give It Up for Blueberries
These sweet little berries are good for your heart -- and they're full of fiber, which can help you lose weight.
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