Many people believe red meat can harm your health. Here are the health effects of red meat, including possible benefits and downsides of adding it to your diet.
| | | | | | | Day 2: Get more light during the day | | | | There's a scientific reason behind "lights out." Exposure to light, even the blue light from your phone, makes it harder for your brain to shut off, which affects the quality of your sleep. But getting more sunlight during the day is good for your circadian rhythm, which keeps your sleep cycle in balance. If you often wake up too early or fall asleep too late, here's how more light can fix it. | | | | | | |  | | | |  | | | | | | | | | HEALTHLINE VIDEO | | Cracking the Sleep Code | | Getting quality sleep is not a luxury, it's a necessity. The good news is: Great sleep is within your reach. | | | | | | | | | HEALTHLINE RESOURCE | | Better Sleep Is One Click Away | | Did you know that good sleep can improve your relationships, immunity, and more? If you need help getting your Zzz's, explore Healthline Sleep for routines and tips for better sleep. Really. | | | | | | | | | | |
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