Healthiest breads. Sunscreen rules. Benefits of cold brew.

Dozens of varieties of bread line store shelves, some of which are better for you than others. Here's how to choose the healthiest slice, plus our top types.

	Wellness Wire What's the Healthiest Bread? 7 Tasty Choices Dozens of varieties of bread line store shelves, some of which are better for you than others. Here's how to choose the healthiest slice, plus our top types. Read on   Neck Pain from Yoga? Here's What to Know and Do If you've ever had neck pain from a yoga session, these adjustments can help you stay comfortable. There may even be some moves you should skip. Read on ADVERTISEMENT 9 Benefits of Cold Brew Coffee, Plus How to Make It Cold brew coffee relies on time rather than heat to draw out the caffeine and flavor from the beans. This makes it less bitter — and has other bonuses, too. Read on How to Best Protect Skin This Summer The FDA's new sunscreen guidelines — the first update in decades — tell us when, how much, and what SPF to use. Read on Join us on Facebook Connect with 200,000 people who have tapped into our healthy living community. Like us Follow Us View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy Policy  |  Unsubscribe © 2019 Healthline Media 660 3rd Street, San Francisco, CA 94107

Is Stevia a Good Substitute for Sugar? Benefits and Downsides

Stevia is growing in popularity as a plant-based, calorie-free alternative to sugar. This article reviews stevia, including its benefits, downsides, and potential as a sugar substitute.

	Nutrition Is Stevia a Good Substitute for Sugar? Benefits and Downsides Stevia is growing in popularity as a plant-based, calorie-free alternative to sugar. This article reviews stevia, including its benefits, downsides, and potential as a sugar substitute. Read on 10 Keto Salad Dressings to Spice up Your Low-Carb Lifestyle Read on Chili Peppers 101: Nutrition Facts and Health Effects Read on The 20 Best Ways to Lose Weight After 50 Read on Is Buttermilk Good for You? Benefits, Risks, and Substitutes Read on See more Get our Heart Health newsletter Expert advice on managing your blood pressure and cholesterol wisely, plus much more. Subscribe Join us on Facebook Connect with 1 million+ others tapping into our evidence-based nutrition information. Like us Follow Us View in browser Did a friend send you this email? Subscribe here. Privacy policy | Unsubscribe | Get this email less often © 2019 Healthline Media 660 3rd Street, San Francisco, CA 94107

Breastfeeding: our comprehensive guide

Breastfeeding is one way to provide your baby with the nutrients they need to grow. We explain the benefits and considerations, and share tips to help make it easier.

	Becoming Mom Your Ultimate Guide to Breastfeeding Breastfeeding is one way to provide your baby with the nutrients they need to grow. We explain the benefits and considerations, and share tips to help make it easier. Read on   What I Wish I Knew About Postpartum Anxiety Before My Diagnosis A lack of information about this disorder can mean people aren't getting the help they need. Read on Why Do Doctors Monitor Contractions When You're Preterm? To differentiate normal contractions from preterm labor, your doctor may suggest monitoring your contractions. Find out what this means. Read on Birthing Options and Providers: An Overview It's becoming more and more possible to choose how and where you'll give birth, and who will be your healthcare provider. This overview can help you understand your options. Read on See more Join us on Facebook Connect with 197,000 people who have tapped into our healthy living community. Like us Follow Us View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy Policy  |  Unsubscribe © 2019 Healthline Media 660 3rd Street, San Francisco, CA 94107