Best and Worst Late-Night Snacks

What you eat before bed may be setting you up for a rough night and damaging your overall health. Here's what to reach for and what to avoid.

Trouble viewing this email? View as a Webpage Special Best and Worst Late-Night Snacks What you eat before bed may be setting you up for a rough night and damaging your overall health. Here's what to reach for and what to avoid. Read More   How to Recognize a Thyroid Problem This small gland in your neck makes hormones that control how you use energy. If it's not working properly, the symptoms may be subtle. Read More   10 Ways to Reduce Mold Allergies Mold thrives in many places, indoors and out. But there are things you can do to limit your exposure. Read More   Simple Ways to Ease Stress Stress can be caused by both good and bad things in your life. What matters is how your body responds. Read More   Why Do We Forget? As you get older, changes in your brain affect how it stores new memories. Learn what may help slow age-related memory loss. Read More   Hidden Dangers in Your Medicine Cabinet Things like cotton swabs and aspirin may seem harmless. But used incorrectly, they can cause serious damage. Read More   Why Your Hips Hurt Your hips help you sit, stand, dance, kick, and run. See common causes of hip pain, and what you can do about it. Read More   Focus on First Aid What to Do if You Cut Off a Fingertip Casts: Tips for Care & Comfort What Is the RICE Method for Injuries? News You Can Use How to Stay Safe Before & After a Hurricane A Needle-Free Flu Vaccine in the Mail? ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps   |   Unsubscribe   You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2018 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361

25 Snacks With 100 Calories or Less

Smart snacking helps you keep the pounds off. Try these satisfying, guilt-free treats, like mini quesadillas and smoked salmon pinwheels.

Trouble viewing this email? View as a Webpage Tuesday, September 25, 2018   Weight Loss Wisdom Slideshow 25 Snacks With 100 Calories or Less Smart snacking helps you keep the pounds off. Try these satisfying, guilt-free treats, like mini quesadillas and smoked salmon pinwheels. Article Top 5 Reasons to Skip Your Workout Exercise is almost always going to make you feel better. But there are times you really should call it off. Quiz Say Cheese! Here's Why Regular cheese can have a lot of saturated fat, so choose a low-fat type for these "grate" benefits. Article Aspirin, Fish Oil May Not Help With Heart Risk If you're already more likely to have cardiovascular problems, read this before turning to aspirin or fish oil. Article Prescription Weight Loss Drugs They're not for everyone, but if your doctor prescribes them, here's what to know about the most common options. Slideshow Should You Eat These Raw or Cooked? Find out how to get the most nutrients out of your fruits and veggies. For instance: Eat garlic raw, and cook your carrots. Slideshow What a 5% Weight Loss Can Do for Your Health You don't have to slim down to your high school size to get real health benefits. See the difference a few pounds can make. From the WebMD Network • Overcoming Emotional Eating • Stress, Hormones, and Weight Gain • Exercising With Asthma: Yoga, Swimming, Biking, Walking Popular Videos • 10 Stability Ball Exercises for a Full-Body Workout • 5-Minute Metabolism Jumpstart ADVERTISEMENT ADVERTISEMENT   WebMD.com   |  Mobile Apps   |   Newsletters   You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy   |  Unsubscribe     © 2018 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361