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How to Analyze Your Blood Pressure Readings
7 Delicious Blue Fruits with Powerful Health Benefits
Blue fruits get their vibrant color from polyphenols, though these plant compounds provide more than just a burst of color. Here are 7 delicious blue fruits with powerful health benefits.
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Why Paleo and Keto Diets May be Unhealthy for Your Heart
New research finds that low-carb diets like paleo and keto may be increasing your risk for heart disease.
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