How to Work Out When You're Over 50

As you get older, you may need to change your exercise M.O. to stay fit without hurting yourself. We share tips and great activities to try.

Trouble viewing this email? View as a Webpage Saturday, August 12, 2017   Weight Loss Wisdom Slideshow How to Work Out When You're Over 50 As you get older, you may need to change your exercise M.O. to stay fit without hurting yourself. We share tips and great activities to try. Slideshow Best Ways to Beat Belly Fat This fat is hidden and can be dangerous. We share tricks to help you get rid of it. Slideshow Eating Well at Summer Parties A party plan is very important if you have diabetes. Here's how to keep blood sugar stable during the summer fun. Quiz Why We Get Hungry Does body fat affect how hungry you are? And why may you feel hungry when you're actually thirsty? Slideshow 10 Food Swaps for Your Heart Replace mayo with Greek yogurt, bake with flaxseeds instead of eggs, and try these other heart-healthy swaps. Article 5-Minute Body Tuneups From Pilates moves to cardio intervals, here are 5 ways to make the minutes count when you're low on time. Tool What's Your Body Mass Index? Your BMI tells you how heavy you are for your height. Get your number in a few seconds. From the WebMD Network • Surprising Food Combos for Big Flavors • Delicious Calcium-Rich Dishes • How to Stop Emotional Eating From Our Message Boards • Is My Job the Reason I'm Gaining Weight? • Can Anyone Recommend a Diet Shake? ADVERTISEMENT ADVERTISEMENT   WebMD.com   |  Mobile Apps   |   Newsletters   You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy   |  Unsubscribe     © 2017 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361

Food Safety News - August 12, 2017 Salmonella outbreak linked to Wisconsin farmers market peas

Salmonella outbreak linked to Wisconsin farmers market peas By News Desk Seven people have been confirmed with Salmonella poisoning linked to a peas from a July 22 Saturday Farmers Markets in Green Bay and Fond du Lac. “All seven of the patients consumed fresh shelled peas purchased at farmers markets. Shelled peas are loose, no longer in their pod,” according to the Wisconsin Department of Health. The investigation into... Continue Reading Papaya-related Salmonella victim count triples in 3 weeks By News Desk Editor's note:  (To read FDA and CDC outbreak updates in Spanish, click on these links:) Para leer las actualizaciones de brotes de FDA y CDC en español, haga clic en estos enlaces: FDA https://www.fda.gov/Food/RecallsOutbreaksEmergencies/Outbreaks/ucm568393.htm CDC https://www.cdc.gov/salmonella/kiambu-07-17/es/index.html The deadly Salmonella outbreak that has been traced to maradol papayas from Mexico is spreading, with 32 more victims... Continue Reading More Food Safety News Past Food Safety News Articles Food Industry Events Food Safety News Copyright 2016 Marler Clark LLP, PS. All rights reserved. Marler Clark LLP, PS, 1301 2nd Avenue Suite 2800 Seattle WA 98101 USA Change your address or unsubscribe.

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The Easiest Cable-Cross Move You Can Do

Today's Exercise: Biceps Curls on Cable Cross Machine Boost your biceps strength with this move! View Demo & Instructions See More Exercises More Fitness Features Sporty Dogs: The Best Breeds for Active People 6 Things to Look for When Buying Exercise Apparel Join the movement by clicking the link below to earn your SparkPoints, or connecting with SparkPeople in one of these other ways: UNSUBSCRIBE © 2017 SparkPeople, Inc. All rights reserved. Terms | Privacy | Manage Emails