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Happiness habits. Back pain. Workout smoothies.

Yes, it's possible to feel happiness within reach. Let's break down 25 science-backed habits to get your mood on track.
  Wellness Wire
How to Be Happy: 25 Simple Habits to Add to Your Routine
Yes, it's possible to feel happiness within reach. Let's break down 25 science-backed habits to get your mood on track.
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10 Tasty Swaps for Refined Sugar
10 Tasty Swaps for Refined Sugar
With monk fruit, allulose, stevia, and other natural sweeteners on hand, you won't miss white sugar.
 
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When Back Pain Is a Sign of Degenerative Disc Disease
When Back Pain Is a Sign of Degenerative Disc Disease
Learn what causes the shock-absorbing discs in your spine to become painful, and find out which treatments can give you relief.
 
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Should You Have a Protein Shake Before or After Your Workout?
Should You Have a Protein Shake Before or After Your Workout?
The optimal time to have a protein shake is a hotly debated topic.
 
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HEALTHLINE GUIDE
Healthline and Lonely Planet's Guide to Safe Travel
 
All you need to know about safe travel in the holiday season, including mask guidelines, vaccination, and dining out.
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    Top 10 Healthy Cuisines from Around the World

    For many people, one of the best parts about traveling is getting to explore the local cuisines. This article looks at 10 of the healthiest cuisines from around the world.
      Nutrition
    Top 10 Healthy Cuisines from Around the World
    For many people, one of the best parts about traveling is getting to explore the local cuisines. This article looks at 10 of the healthiest cuisines from around the world.
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    9 Unique Fruits from Around the World
    9 Unique Fruits from Around the World
     
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    6 Potential Health Benefits of Cayenne Pepper
    6 Potential Health Benefits of Cayenne Pepper
     
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    Is eMeals Worth It? A Dietitian's Honest Review
    Is eMeals Worth It? A Dietitian's Honest Review
     
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    Your Guide to Spotting in the Weight Room
    Your Guide to Spotting in the Weight Room
     
    READ ON  
    MORE TOP READS
    HEALTHLINE GUIDE
    Healthline and Lonely Planet's Guide to Safe Travel
     
    All you need to know about safe travel in the holiday season, including mask guidelines, vaccination, and dining out.
    LEARN MORE  
    ADVERTISEMENT
    Find the Right Multivitamin Option for You
    Mega Food | Men's One Daily  
    Ritual Multivitamins
  • Great for science-backed, traceable nutrients
  • $30 to $35 per month supply
    		•
    		 
    SHOP NOW
    LIFE Glucosamine/Chondroitin Capsules  
    Care/Of Daily Vitamins
  • Great for personalized supplements
  • $5 to $32 per month supply
    		•
    		 
    SHOP NOW
    klean ATHLETE | KLEAN PROBIOTIC  
    Persona Foundational Multivitamin
  • Great for straightforward ingredients
  • $12.90 for a month supply
    		•
    		 
    SHOP NOW
    healthline
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    View in browser
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