Seeds You're Not Eating (But Should Be)

Chia seeds give you serious fiber, and pumpkin seeds help your heart. We share other small foods with big perks.

Trouble viewing this email? View as a Webpage Saturday, April 29, 2017   Weight Loss Wisdom Slideshow Seeds You're Not Eating (But Should Be) Chia seeds give you serious fiber, and pumpkin seeds help your heart. We share other small foods with big perks. Article The Joy of Biking Outdoors Feeling stuck in the gym? Now's the perfect time to shift gears for a different type of workout. Article Does Water Weight Count? Can you subtract a few pounds from the scale when you're feeling puffy? And what can you do to avoid it? Slideshow 14 Grocery Shopping Myths "Low-fat means healthy." "Dairy is fattening." "Fresh produce is best." We reveal what's true and what's false. Slideshow Best Foods for Fitness See which foods can give you energy and even help you burn more calories if eaten at the right time. Slideshow Type 2 Diabetes Warning Signs About 1 in 3 people with the disease don't know they have it. Here are some of the symptoms that may appear. Message Board 'Can't Beat This Plateau … Help!' "I am not having any hidden calories, I'm not eating out at all, I write down every last bite that I eat. What gives?" Trending Videos • Tips for Staying Fit • What Are Good and Bad Carbohydrates? • Will Drinking Water Help You Lose Weight? In the News • Are You Raising an 'Emotional Eater'? • Is a Low-Salt Diet Always Healthy? ADVERTISEMENT ADVERTISEMENT   WebMD.com   |  Mobile Apps   |   Newsletters   You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy   |  Unsubscribe     © 2017 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361

Lie Down and Relax into This Feel-Good Stretch

Today's Exercise: Lying Hip & Glute Stretch Improve your lower body flexibility! View Demo & Instructions See More Exercises More Fitness Features VIDEO: How to Use SparkPeople's Fitness Tracker Ouch! Avoiding the Aches and Pains Join the movement by clicking the link below to earn your SparkPoints, or connecting with SparkPeople in one of these other ways: UNSUBSCRIBE © 2017 SparkPeople, Inc. All rights reserved. Terms | Privacy | Manage Emails