Best Workouts for Toning Your Body

See how different exercises target various body parts. For instance, swimming works your arms, while soccer is great for your glutes and legs.

Trouble viewing this email? View as a Webpage Sunday, May 14, 2017   Weight Loss Wisdom Slideshow Best Workouts for Toning Your Body See how different exercises target various body parts. For instance, swimming works your arms, while soccer is great for your glutes and legs. Slideshow 24 Ways to Slim Down Without Dieting Could simple changes -- like timing your meals and sleeping more -- make a difference on the scale? Slideshow Top 12 Perks of Exercise Keep up those sweat sessions and you may wind up with more confidence. What else can you gain while you lose? Video Top Fruits and Veggies for Weight Loss Not all produce is created equal. See which superstars are the most slimming. Quiz Can More Protein Help You Shed Pounds? And can eating too much of it be unhealthy? We answer these and other questions. Slideshow Diabetes-Friendly Drinks and Cocktails Want to raise a glass? See which drinks may spike your blood sugar and which ones are safer bets. Article Don't Beat Yourself Up for Breaking a Diet Here's why you shouldn't be hard on yourself when a particular diet isn't for you. Your Favorites, Lighter • Strawberry Light Lemonade • All-American Light Potato Salad • Light Salmon Fritters In the News • Emerging Treatment Offers Weight Loss Alternative • Just 5 Percent of Daily Salt Added at the Table ADVERTISEMENT ADVERTISEMENT   WebMD.com   |  Mobile Apps   |   Newsletters   You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy   |  Unsubscribe     © 2017 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361

An Easy Introduction to the Cable-Cross Machine

Today's Exercise: Standing Single Arm Biceps Curl on Cable Cross Machine Using one arm at a time means both arms get equally strong. View Demo & Instructions See More Exercises More Fitness Features Learn the Fitness Class Lingo 8 Strength Training Moves for Walkers Join the movement by clicking the link below to earn your SparkPoints, or connecting with SparkPeople in one of these other ways: UNSUBSCRIBE © 2017 SparkPeople, Inc. All rights reserved. Terms | Privacy | Manage Emails