Start Exercising — Regardless of Your Age

PLUS: Dr. Oz's BBQ Hacks, How to Protect Yourself from Dirty Toilets, & More

+ "When We Stop Moving, Our Mortality Shoots Up" Dr. Oz will be among the older participants when he takes the field this weekend for the MLB All-Star Celebrity softball game — but he's using the experience to send a message. Exercise shouldn't stop as you get older. In fact, Dr. Oz's tips on getting moving at any age can help you get back in motion. Dr. Oz's Tips Swap Your Berry Pie for Moscato-Infused Strawberry Cheesecake This 4th of July WEEKLY CATCH UP: WHAT YOU MISSED! Why Your Asthma Can Be Triggered When It's Hot & Humid Get Dr. Oz's Hacks for a Better Barbecue (And Exclusive Recipes!) How Dirty Are Toilet Seats? How to Protect Yourself at Home & in Public What Really Goes on at a Fast-Food Pizza Place Dr. Oz hears confessions from former fast-food pizza workers about what really goes on in their kitchens. Learn how to tell the difference between authentic, quality pizza from the fast-food kind and find out the real reason you crave fast-food pizza. GET TICKETS FIND LOCAL LISTINGS BE ON THE SHOW CONTACT US   Instagram   Facebook   YouTube   Twitter   Sharecare You are receiving this email because you subscribed to The Dr. Oz newsletter. You are subscribed with the address drmohamedeid2011@gmail.com To VIEW ONLINE click here. To UPDATE PREFERENCES click here. To UNSUBSCRIBE click here. 125 West End Avenue 7th Floor New York, NY 10023

Trouble Sleeping? It Could Be Your Diet

PLUS: Fourth of July cocktails, the Best Salad Dressing, and More

+ Diet Has A Huge Impact On Sleep If you've already powered down your phone and brewed your favorite cup of tea, why are you still having trouble sleeping? It could be your diet. The foods you eat can impact how fast you fall asleep and how restful that sleep is. Here's what to eat to get your body back on track. Eat Mindfully Serve These Patriotic Cocktails for the 4th of July WEEKLY CATCH UP: WHAT YOU MISSED! 4 Places You Should Be Applying Sunscreen, But Probably Aren't You've Been Buying Salad Dressing All Wrong — Here's What to Know How to Eat Carbs (the Right Way) If You're Diabetic Dinner Date With A Murderer? The Cold Case Of Young Newlyweds Cracked A seemingly-innocent dinner invitation turns into tragedy as a young couple is murdered in their home. After 45 years, the cold case is finally solved with new technology and one important clue the killer left behind. Plus, medium Kim Russo shows you how to calculate your life number using your birth date and what it reveals about you. GET TICKETS FIND LOCAL LISTINGS BE ON THE SHOW CONTACT US   Instagram   Facebook   YouTube   Twitter   Sharecare You are receiving this email because you subscribed to The Dr. Oz newsletter. You are subscribed with the address drmohamedeid2011@gmail.com To VIEW ONLINE click here. To UPDATE PREFERENCES click here. To UNSUBSCRIBE click here. 125 West End Avenue 7th Floor New York, NY 10023

Better than vitamins. The best time to exercise. Cold brew 2.0.

Find out which nutrient-dense fruits, vegetables and meats pack more than 100 percent of your daily requirements into one serving.

8 Foods That Beat a Multivitamin Find out which nutrient-dense fruits, vegetables and meats pack more than 100 percent of your daily requirements into one serving. Read on This Is the Best Time of Day to Exercise Can we hack into the biological clock that helps dictate our sleep cycles to get more out of our exercise routine? READ ON Why to Shower After a Dip in the Ocean New research has found that swimming in the ocean changes your skin's microbiome. Here's what that means for your health. READ ON Swap Out Your Coffee for Cold-Brew Yerba Mate Think of it as coffee 2.0 — this South American tea-like brew may help lower your cholesterol levels and maintain a healthy weight while giving you a lift. READ ON More Top Reads Follow Us View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy Policy|Unsubscribe © 2019 Healthline Media 660 3rd Street, San Francisco, CA 94107

The 5 Bite Diet Review: Does It Work for Weight Loss?

The 5 Bite Diet is a fad diet that's marketed as an alternative to weight loss surgery, but you may wonder whether it's safe and effective. This article reviews the 5 Bite Diet and whether it works for...

	The 5 Bite Diet Review: Does It Work for Weight Loss? The 5 Bite Diet is a fad diet that's marketed as an alternative to weight loss surgery, but you may wonder whether it's safe and effective. This article reviews the 5 Bite Diet and whether it works for... Read on What Is Ayahuasca? Experience, Benefits, and Side Effects READ ON Maca Root for Curves: Booty-Booster or Bust? READ ON How Many Bananas Should You Eat per Day? READ ON What Is Anamu, and Does It Have Benefits? READ ON More Top Reads Follow Us View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy Policy|Unsubscribe © 2019 Healthline Media 660 3rd Street, San Francisco, CA 94107