12 Filling Foods That Won’t Fill You Out

A bowl of oatmeal in the morning can keep you going all day. And quinoa tops rice at making you feel satisfied for longer. We share other winning choices.

Trouble viewing this email? View as a Webpage Saturday, August 05, 2017   Weight Loss Wisdom Slideshow 12 Filling Foods That Won't Fill You Out A bowl of oatmeal in the morning can keep you going all day. And quinoa tops rice at making you feel satisfied for longer. We share other winning choices. Quiz Myths and Facts About Your Metabolism Can strength training help you burn calories faster? What about eating spicy foods? Slideshow 9 Tips for Flatter, More Defined Abs These simple exercises and lifestyle tweaks can help you whittle your middle and find that lost 6-pack. Article How Weight Loss Can Help Your Diabetes If you're overweight and have type 2 diabetes, losing some of those extra pounds can do wonders. Slideshow Worst Foods for Your Belly These treats are hard to resist. Here's how to satisfy the cravings in ways that are kinder to your waistline. Article Menopause and Weight Gain We dish the truth about the "middle-age spread" and what you can do to help keep it under control. Slideshow Why Am I Always Hungry? Feel like you can't get enough food? Here are 14 possible culprits, from poor food choices to stress. From the WebMD Network • Surprising Reasons You're Gaining Weight • Delicious Calcium-Rich Dishes • How to Stop Emotional Eating From Our Message Boards • Where Should I Start My Weight Loss Journey? • Is My Work Making Me Fat? ADVERTISEMENT ADVERTISEMENT   WebMD.com   |  Mobile Apps   |   Newsletters   You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy   |  Unsubscribe     © 2017 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361

Food Safety News - August 5, 2017 Papaya farm linked to deadly outbreak; victim count hits 109

Papaya farm linked to deadly outbreak; victim count hits 109 By Coral Beach Officials have barred all papayas from a farm in Mexico from import to the U.S. as well as warning the public to not eat Caribeña brand maradol papayas from Mexico after tracing a deadly Salmonella outbreak to the fruit. The number of victims has more than doubled in the past two weeks, increasing from 47... Continue Reading Second brand of papayas recalled in outbreak; more expected By Coral Beach Agroson's LLC, a distributor in New York City, is recalling Cavi brand maradol papayas because they were grown on a farm in Mexico that produced other brands of papaya that are linked to a deadly Salmonella outbreak in the U.S. that has sickened more than 100 people. Investigators with the Food and Drug Administration are... Continue Reading More Food Safety News Past Food Safety News Articles Food Industry Events Food Safety News Copyright 2016 Marler Clark LLP, PS. All rights reserved. Marler Clark LLP, PS, 1301 2nd Avenue Suite 2800 Seattle WA 98101 USA Change your address or unsubscribe.

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Target Your Hips and Glutes with One Time-Saving Stretch

Today's Exercise: Gluteal and Outer Thigh Stretch A deep stretch for those hard-to-stretch muscles View Demo & Instructions See More Exercises More Fitness Features Why Strength Training is a Must for Everyone Safety Tips for Nighttime Exercisers Join the movement by clicking the link below to earn your SparkPoints, or connecting with SparkPeople in one of these other ways: UNSUBSCRIBE © 2017 SparkPeople, Inc. All rights reserved. Terms | Privacy | Manage Emails