Liven Up Your Tired Workout Routine

The key to making exercise a habit is finding what you love to do. We share 17 must-try workouts, including Zumba, hula-hooping, and water aerobics.

Trouble viewing this email? View as a Webpage Monday, July 03, 2017   Weight Loss Wisdom Slideshow Liven Up Your Tired Workout Routine The key to making exercise a habit is finding what you love to do. We share 17 must-try workouts, including Zumba, hula-hooping, and water aerobics. Quiz Is Beer Fat-Free? And what's the calorie difference between "lite" and regular? Hop to it and get the answers. Slideshow 11 Diet Myths Debunked Do you think carbs lead to weight gain? Find out why this and other common beliefs are flawed. Slideshow 14 Fat-Burning Food Combinations Yogurt and raspberries, steak and broccoli … When it comes to slimming down, two (or more) foods can be better than one. Article Will Weight Loss Help Your Diabetes? Yes, losing some of your extra pounds can lower your blood sugar and improve your health. Here's how to do it safely. Quiz Myths and Facts About Protein Can eating more of it help you shed pounds? Could you be getting too much? We answer these and other meaty questions. Article The High School Reunion Diet This diet promises to help you lose weight fast to look great for your former classmates. Does it work? From the WebMD Network • Top Diet Tips for Weight Loss • What's the Best Time to Exercise? • Foods to Boost Your Energy and Mood Our Experts Weigh In • A Nutritionist's Survival Guide to Summer • Diet Apps: The 1 Feature to Look For ADVERTISEMENT ADVERTISEMENT   WebMD.com   |  Mobile Apps   |   Newsletters   You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy   |  Unsubscribe     © 2017 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361

Food Safety News - July 3, 2017 Sparkling food safety habits will brighten your celebration

Sparkling food safety habits will brighten your celebration By Kelsey M. Mackin When family and friends roll into town for Fourth of July festivities, being the host with the most is at the top of most people’s lists. While many worry about campfire and fireworks safety, safe food handling practices are essential keeping your guests and loved ones alive and safe this July. Really, we mean it, and so do the Centers... Continue Reading More Food Safety News Past Food Safety News Articles Food Industry Events Food Safety News Copyright 2016 Marler Clark LLP, PS. All rights reserved. Marler Clark LLP, PS, 1301 2nd Avenue Suite 2800 Seattle WA 98101 USA Change your address or unsubscribe.

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A Strong Back Looks Great on You!

Today's Exercise: Dumbbell Reverse Flys Seated on Ball Sitting on a ball for this exercise (rather than standing and bending forward) helps protect your lower back from injury. View Demo & Instructions See More Exercises More Fitness Features The Worst Reasons to Work Out How Many Calories Are Really Burned While Running? Join the movement by clicking the link below to earn your SparkPoints, or connecting with SparkPeople in one of these other ways: UNSUBSCRIBE © 2017 SparkPeople, Inc. All rights reserved. Terms | Privacy | Manage Emails