Best 20 Mainstream Nutrition Myths ( Debunked by Science )

Mainstream nutrition is full of nonsense
 Despite clear advancements in nutrition science,
 the old myths don’t seem to be going anywhere

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 ( healthy weight loss : Best 20 Mainstream Nutrition Myths (Debunked by Science

14 Reasons Why You're So Tired

No. 1 may seem obvious. But if you're getting enough sleep and are still exhausted, something else could be going on.

Trouble viewing this email? View as a Webpage Thursday, September 29, 2016 Special Slideshow 14 Reasons Why You're So Tired No. 1 may seem obvious. But if you're getting enough sleep and are still exhausted, something else could be going on. Slideshow 13 Things That Scare the Pants Off You Slideshow Surprising Health Benefits of … Potatoes Slideshow Tips for Better Posture -- Aside From Standing Up Straight Quiz Top Reasons You Have a Headache Slideshow These Bad Habits Can Seriously Hurt Your Brain How-To Videos • Fall Asleep Faster • Look Sexy in a CPAP • Prevent a UTI Hello, Fall • 14 Fattening Foods • 10 Signs It's Allergy Season Slideshow 15 Super Smoothie Ingredients Mix up your smoothie routine with avocados, beets, and these other nutrient-packed additions. ADVERTISEMENT ADVERTISEMENT   WebMD.com   |  Mobile Apps   |   Newsletters   You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy   |  Unsubscribe     2016 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361

11 Dos and Don’ts for Shedding Pounds

Which carbs should you avoid to slim down? What should you do about fatty foods you love? We share tips to help you lose weight.

Trouble viewing this email? View as a Webpage Thursday, September 29, 2016   Weight Loss Wisdom Quiz 11 Weight Loss Dos and Don'ts Which carbs should you avoid to slim down? What should you do about fatty foods you love? We share tips to help you lose weight. Slideshow 16 Ways to Eat Healthier Which of these habits have you already embraced, and which ones do you need to work on? Slideshow 7 Exercises to Ditch Today Don't waste time or risk getting hurt with these ineffective -- and sometimes dangerous -- moves. Article Garcinia Cambogia: Weight Loss Wonder or Not? Some say this tropical fruit can block your body's ability to make fat. Is there a catch? Quiz What's for Dessert? We share tips for making better choices when you want to finish off dinner with something sweet. Video Get a Fast Full-Body Workout This quickie routine takes only 20 minutes, but you'll be feeling it tomorrow. Slideshow Foods That Are Surprisingly Bad for Your Cholesterol See which eats, like shrimp and granola, can raise your bad cholesterol. Top Picks • Drinking More Water May Help Your Diet • When You Just Can't Stop Eating • A Woman's Weight & Her Stroke Risk From Our Sponsor • Track Healthy Habits With Walgreens ADVERTISEMENT ADVERTISEMENT   WebMD.com   |  Mobile Apps   |   Newsletters   You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy   |  Unsubscribe     © 2016 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361

You're Never Too Old to Grow

CHERIE682 Week of 09/29/2016 - Featured Blog Post You're Never Too Old to Grow I have been doing a lot of educating myself this time. Reading about goals, passions and keeping the drive going. I am also learning visualization, meditation and believing in ones self. It is funny how much power your mind alone has on your weight loss. Letting negative thoughts slip in can transform a whole day (week or year) if you let it. I've been listening to podcasts and webinars, and one of the subjects that touched me tonight was how we give our day away by checking our email, Facebook, or texts. It pointed out that this is the most important time for YOU to plan what YOU need for the day before worrying about the needs of others. As I type it, it may sound a little selfish but it isn't. It makes sense. Why shouldn't you get your workout in, prepare your meals for the day and then schedule the rest of the day? That is my short-term goal for this week. Get up an hour early, get my work out in, make my lunch and plan my day before getting sidetracked with others needs first! I am also setting aside blocks of time for my duties, chores and weight loss studies. I have a bad habit of not planning and going off the cuff, then I find things aren't getting done, or I find myself watching a whole season of a show on Netfilx! Organization and I have never been good friends and this is part of the reason I tend to fail at things I want to accomplish. Keep learning and improving yourself, you are never to old to grow! Click here to share your thoughts! Motivational Member   SUSIEMT WELCOME TO MY WORLD! I have a much different lifestyle today than I did before July 2008. I wanted some control over my l... ...Go To SUSIEMT Page   Featured Member Blogs Day 1752- I Won Again! There is a fire It's happening; I am waking up from my slumber Dogs ;-) 9/26/16   Featured SparkTeam Buddhists Whether you are new to Buddhism or are an ancient Tibetan Buddhist Angel Warrior - join our online sangha and share your insights and meditations. Visit this Team › Join a SparkTeam Today › More Community Links:     Message Boards | My SparkPage | Secrets of Success | Polls   SparkPeople's mission is to Spark millions of People around the world to get healthy and reach new goals every day. Join the movement by clicking the link below to earn your SparkPoints, or connecting with SparkPeople in one of these other ways:   Click here to UNSUBSCRIBE from this email To unsubscribe by postal mail, send a letter or postcard with your email address to: SparkPeople, 310 Culvert Street, Suite 301, Cincinnati, OH 45202 © 2016 SparkPeople, Inc. All rights reserved. | Terms and Conditions | Privacy Policy | Manage Emails