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12 Forgotten Places You Should Be Cleaning

PLUS: Easy Exercises to Keep Moving, How COVID-19 Affects the Body & More

Mood-boosting foods. Home workouts. Green smoothies.

Need an emotional lift? We thought so. Berries, fatty fish, and dark chocolate are rich in compounds that may increase feel-good chemicals in your brain.

What Is a Caffeine Crash? Plus 4 Tips for How to Avoid It

While caffeine is known for its energizing effects, it can also have the opposite effect and increase fatigue and sleepiness. This article explains what leads to a caffeine crash and provides 4 ways to...