Are You Drinking Enough Water?

As the weather heats up, make sure you're hydrating yourself properly. You may need more -- or less -- water than you think.

Trouble viewing this email? View as a Webpage Friday, June 15, 2018 Special Quiz Are You Drinking Enough Water? As the weather heats up, make sure you're hydrating yourself properly. You may need more -- or less -- water than you think. Slideshow Give Your Brain a Workout Stretching your brain keeps your mind sharp. Try some of these mentally challenging activities to stay focused. Quiz Introvert or Extrovert: Which Are You? You may think you know all about these 2 personality types, but we'll bet this fun quiz will surprise you. Slideshow What Your Genes Can Tell You When we think of what genes control, hair and eye color come to mind. But did you know they also influence things like PTSD and addiction? Quiz Why One Lung Is Bigger Than the Other Find out what size is normal for lungs, how pneumonia affects your lungs, and why you've got tiny hairs inside them. Slideshow Best Foods to Eat After a Binge Your body has a lot to work through after you overeat. These foods can help you metabolize everything. From Our Expert Blogs • 5 Ways Animals Can Improve Your Life • Could Popping a Pimple Kill You? • One Doctor's Experience With Micro Goals Parenting News • Kids and Sunscreen Harms • More Teens Dying From Drugs & Violence Slideshow Top Causes of Swollen Feet Tender, puffy tootsies? The cause isn't always clear, but some health conditions make it more likely. ADVERTISEMENT ADVERTISEMENT   WebMD.com   |  Mobile Apps   |   Newsletters   You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy   |  Unsubscribe     © 2018 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361

Cut Your Heart Disease Risk Without Meds

You don't have to take medicine to improve your heart health. Try these 15 pill-free ways to help your heart.

Trouble viewing this email? View as a Webpage Friday, June 15, 2018   Weight Loss Wisdom Slideshow Cut Your Heart Disease Risk Without Meds You don't have to take medicine to improve your heart health. Try these 15 pill-free ways to help your heart. Video Tips to Help Ditch Bad Diet Behavior Like couch surfing with a can of soda? Here are strategies to kick your bad habits to the curb. Slideshow Are You Getting Enough Rest? Sleep disorders may contribute to obesity, heart disease, and diabetes. Watch for these symptoms. Article They Lost 300 Pounds in a Year See how this couple shed weight together -- and the unexpected perk they gained in the process. Video Health Perks of a Vegetarian Diet It seems that people who give up meat lower their risk of heart disease and diabetes -- but it's important to do it right. Slideshow Best and Worst Workouts, According to Experts We share forms of exercise, like swimming, to go for -- and others, like plyometrics, to view with caution. Article 6 Sweet Snacks That Won't Derail Your Diet Dark chocolate popcorn, protein doughnut holes, and these other treats can be part of your weight loss plan. From the WebMD Network • Best Ways to Beat Belly Fat • How Much Sunlight Do You Need? • Beach Body Essentials for Men In the News • Heavier Women May Face Higher Cancer Risks • Antidepressants May Lead to Weight Gain ADVERTISEMENT ADVERTISEMENT   WebMD.com   |  Mobile Apps   |   Newsletters   You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy   |  Unsubscribe     © 2018 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361