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Coffee time. 🍌 Bananas for breakfast. Insomnia busters.

Although they're rich in potassium, fiber, and vitamins B6 and C, bananas are high in carbs and sugar. Here's how to make them part of a balanced breakfast.
  Wellness Wire
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Are Bananas the Perfect Breakfast Food?
Although they're rich in potassium, fiber, and vitamins B6 and C, bananas are high in carbs and sugar. Here's how to make them part of a balanced breakfast.
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4 Squats for Your Glutes
4 Squats for Your Glutes
Looking to improve your lower body strength? Try these squats for a well-rounded workout.
 
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We Figured Out the Best Time of Day to Drink Coffee
We Figured Out the Best Time of Day to Drink Coffee
Drinking coffee too soon after rising may actually decrease its energizing effects. Find out why.
 
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Shopping for Better Sleep: The Best Products for Insomnia
Shopping for Better Sleep: The Best Products for Insomnia
Tired of tossing and turning? Check out our 13 picks of the best products to help you fall asleep faster and sleep better.
 
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What Happens to Olympic Athletes If They Test Positive for COVID-19

With the 2022 Winter Olympics just days away and the world still in the COVID-19 pandemic, Olympic athletes might miss out on competing if they develop the disease.

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