Food Safety News - 10/01/2018 Dave Theno Fellow: Emily Forauer pursues food safety advances in the lab

Email not displaying properly? View it in your browser. Dave Theno Fellow: Emily Forauer pursues food safety advances in the lab By Guest Contributor on Oct 01, 2018 12:04 am Opinion Editor's note: This is the final piece in a series of articles and opinion columns we have published in recognition of September as Food Safety Education Month. A fortuitous combination of ambition, chance, and amazing mentors is what led me to pursue food safety. From a young age, I had known that I wanted... Continue Reading Poultry line speed waivers possible if producers meet new criteria By Dan Flynn on Oct 01, 2018 12:03 am To get a “speed waiver” to run an “evisceration line” at up to 175 birds per minute, rather than the current 140 bpm, is going to require poultry businesses to jump through a few more hoops at USDA’s Food Safety and Inspection Service (FSIS). While most people don’t have a clue what an “evisceration line”... Continue Reading County links E. coli outbreak to ham products from local meat market By News Desk on Oct 01, 2018 12:02 am A county health department in Missouri has linked four confirmed cases of E. coli O157:H7 infection to ham sold by a local meat market. The business is recalling some of its products. Williams Brothers Meat Market in Washington, MO, is under investigation by the Franklin County Health Department. Public health officials have asked that anyone... Continue Reading Ice cream maker expands recall; stops production because of Listeria By News Desk on Oct 01, 2018 12:01 am A micro-creamery owner has closed up shop until further notice because state testing found Listeria monocytogenes in his company's ice cream and production plant. The owner also expanded a previous recall to include all Reilly Craft Creamery ice cream produced since Feb. 20. Owner Chris Reilly announced he would not reopen Reilly Craft Creamery LLC... Continue Reading Food Safety News Copyright © 2018 Marler Clark LLP. All rights reserved. You received this email because you subscribed to notifications when new posts are published. Our mailing address is: Marler Clark LLP 1012 First Avenue Fifth Floor Seattle, WA 98104 Add us to your address book Update your preferences | Unsubscribe from this list

Are You Overeating by Accident?

October 01, 2018 "If you overeat, miss a workout, or gain a pound or two, all hope is not lost. Remember how far you've come! Simply return to your healthy habits and recommit to your plan."— M. Regina Castro, M.D. Healthy Eating How well can you identify serving sizes? Are you making a common mistake that can derail your weight-loss efforts? It's easy to underestimate the number of servings you eat and overestimate your intake of healthier options, such as vegetables. These miscalculations, though unintentional, often lead you to consume more calories than you realize. Test your serving-size smarts by answering the following questions — you may learn a few things you didn't already know! Take the quiz now » Challenge Yourself 5K training guide for all levels Running 3.1 miles may seem daunting if you're a rookie, but it doesn't need to be. This 5K training schedule, created by Olympian Jeff Galloway, incorporates a mix of running, walking and resting. This combination helps reduce the risk of injury, stress and fatigue, while boosting your enjoyment of physical activity. Get ready to lace up those sneakers! Build endurance with this running plan » Today's Healthy-Cooking Tip Reduce sugar in baked goods Love to bake but don't want extra calories? Try using less sugar to reduce total calories. In most baked goods, you can leave out a third to a half the sugar listed in the recipe without affecting texture or taste. ADVERTISEMENT Mayo Clinic does not endorse companies or products. Advertising revenue supports our not-for-profit mission. Advertising & Sponsorship: Policy | Opportunities Ads by Swoop Read More About RA Rheumatoid Arthritis Is A Long-Term Disease. Learn About A Treatment Psoriasis Treatment Explore a Treatment Option for Moderate to Severe Plaque Psoriasis Help For Adult Depression Discover A Treatment Option For Major Depressive Disorder Today. Osteoporosis Information Treatment Is Available To Help Manage Postmenopausal Osteoporosis Moderate to Severe Acne? - Talk To Your Dermatologist Now Frustrated With Your Persistent Acne? Try This Easy-To-Use Powerful Treatment. BECOME A MEMBER! Thanks for joining our mailing list, drmohamedeid2011@gmail.com, for the Mayo Clinic Diet on Monday October 01, 2018. REMOVE me from this list | ADD me to this list | Customer service Copyright 2018 Mayo Foundation for Medical Education and Research, 200 First Street SW, Rochester, MN 55905. All rights reserved. | Subject to our terms of service and privacy policy

9 Steps to a Firmer, Flatter Belly

We share exercises and other tips that you'll need on your path to flat abs. Stick to this road map, and you really can whittle that middle.

Trouble viewing this email? View as a Webpage Sunday, September 30, 2018   Weight Loss Wisdom Slideshow 9 Steps to a Firmer, Flatter Belly We share exercises and other tips that you'll need on your path to flat abs. Stick to this road map, and you really can whittle that middle. Slideshow 11 Ways to Eat Healthier Without Stressing Over It If you can form these simple diet habits, eating well won't seem like such effort. Slideshow What Happens to Your Body When You Yo-Yo Diet The more your weight goes up and down, the more likely you are to have these issues. Article Is a Hot Bath Really as Good as Exercise? An hourlong hot bath may burn as many calories as a brisk, 30-minute walk. But there's a catch, of course. Video Tips to Help Ditch Bad Diet Behavior Like couch surfing with a can of soda? Here are strategies to kick your bad habits to the curb. Quiz What Is Body Mass Index (BMI)? And to lose 1 pound of weight, how many calories do you need to burn off? We answer these and other weight loss questions. Slideshow 15 Foods You Can't Resist -- but Should Pizza's no surprise, but what about smoothies and ketchup? Some things can be worse for you than they seem. Diet Reviews • G-Free Diet • Cabbage Soup Diet • Rice Diet In the News • Lose Weight, Reverse Type 2 Diabetes: Why It Works • Banned Supplement Found in Weight Loss Products ADVERTISEMENT ADVERTISEMENT   WebMD.com   |  Mobile Apps   |   Newsletters   You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy   |  Unsubscribe     © 2018 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361