How to Bounce Back From a Bad Night’s Sleep

You're dragging after a night of tossing and turning. What can you do to make the day a little easier and make sure you sleep better tonight?

Trouble viewing this email? View as a Webpage Friday, February 02, 2018 Special Slideshow How to Bounce Back From a Bad Night's Sleep You're dragging after a night of tossing and turning. What can you do to make the day a little easier and make sure you sleep better tonight? Slideshow 20 Common and Unusual Sources of Food Poisoning You've heard of salmonella and E. coli, but what about V. vulnificus or C. perfringens? Learn where dangers lurk. Quiz Signs of a B12 Deficiency Vitamin B12 is a critical nutrient that helps your body make healthy red blood cells. Are you getting enough? Slideshow Causes of Female Hair Loss For many women, hair expresses style and personality. See what's causing your hair to fall out, and what you can do about it. Quiz The Truth About Everyday Aches and Pains Everyone feels and tolerates pain differently. Here's how to tell when your pain requires medical treatment. Slideshow The Best Time to Do Almost Anything If you're going to do something, do it right -- or at least at the right time. These tips can help you pick the best hour or day to get things done. Flu Season Updates • Flu May Be Spread Just By Breathing • Scientists Seek a Better Flu Vaccine • Flu Killed Her Daughter in 2 Days In the News • Dangers of the Tide Pod "Challenge" • Ex-NFL Pros Push for End to Kids' Tackle Football Slideshow 8 Essentials for First Aid on the Go Keep these items in your purse or glove compartment, and you'll be ready for most minor injuries. ADVERTISEMENT ADVERTISEMENT   WebMD.com   |  Mobile Apps   |   Newsletters   You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy   |  Unsubscribe     © 2018 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361

20 Tips for a Tighter Tush

Looking for some extra lift back there? We share exercises, diet advice, and fashion secrets to help you take your glutes to the max.

Trouble viewing this email? View as a Webpage Friday, February 02, 2018   Weight Loss Wisdom Slideshow 20 Tips for a Tighter Tush Looking for some extra lift back there? We share exercises, diet advice, and fashion secrets to help you take your glutes to the max. Article Those With 'Obesity Genes' May Gain Most From Healthy Eating Researchers say obesity can be avoided over time by using this type of diet. Quiz Is Gaining Weight a Fact of Aging? When does your metabolism start to slow? And how much is menopause to blame? Find out. Video The Skinny on Bread Should you avoid bread if you want to lose weight? Watch this video for a slice of the truth. Slideshow 11 Diet Myths Debunked Do you think the less fat you eat, the better? See why this and other common beliefs are flawed. Slideshow Best Ways to Nourish Your Heart Did you know that pomegranates can help keep your arteries clear? See what other foods are great for your ticker. Slideshow 14 Fat-Burning Food Combinations Yogurt and raspberries, steak and broccoli. … When it comes to slimming down, 2 (or more) foods can be better than 1. Diet Reviews • The Flat Belly Diet • The Nutrisystem Diet • Volumetrics From Our Expert Blogs • Are Coffee and Tea Wrecking Your Waistline? • The Best Fuel for Your Workout ADVERTISEMENT ADVERTISEMENT   WebMD.com   |  Mobile Apps   |   Newsletters   You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy   |  Unsubscribe     © 2018 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361