Coffee + anxiety. Revamp your bedtime. Food cravings 101.

Experts believe high caffeine intake can make anxiety and sleep problems worse.

	We're still answering your questions, even though Sexual Health Awareness month is over. If you missed some, catch up here.   FOOD + FUEL 7 Terrible Days Without Coffee: An Anti-Anxiety Experiment Gone Wrong READ ON NUTRITION What Do Your Food Cravings Mean? READ ON SKIN Have Dry, Sensitive Skin? Cica Cream Will Be Your New Favorite Skin Care Product READ ON SLEEP 23 Ways to Revamp Your Nighttime Routine for Better Sleep READ ON SPONSORED Circle of Care: Finding Support with Metastatic Breast Cancer LEARN MORE ASK OUR Sex Therapist Q: Why is vaginal penetration so painful for me? It's so painful that I don't even want to have sex anymore, and I don't know how to overcome my fear. Get the answer WORKOUTS How to Tell If the Air Is Safe Enough to Exercise Outside READ ON WELLNESS The Psychology Behind Why Politics Can Get So Heated — and How to Show Up Differently READ ON More Top Reads ADVERTISEMENT Retrain your brain with Noom Restrictive diets don't work. Noom teaches you healthy weight-loss habits for long-term results. Try a 14-day trial today. Check it out ADVERTISEMENT Retrain your brain with Noom Restrictive diets don't work. Noom teaches you healthy weight-loss habits for long-term results. Try a 14-day trial today. Check it out Follow Us View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy Policy|Unsubscribe © 2020 Healthline Media 660 3rd Street, San Francisco, CA 94107

The Moment I Decided to Never Diet Again

We know diets often aren't healthy, so why do we keep doing this to ourselves? For one woman who's been counting calories most of her life, enough is enough.

	The Moment I Decided to Never Diet Again We know diets often aren't healthy, so why do we keep doing this to ourselves? For one woman who's been counting calories most of her life, enough is enough. Read on 11 Proven Ways to Lose Weight Without Diet or Exercise READ ON The 8 Best Peloton Bike Alternatives of 2020 READ ON HEALTHLINE GUIDE 8 Common Signs You're Deficient in Vitamins READ ON AND DOWNLOAD OUR VITAMIN GUIDE HEALTHLINE GUIDE 8 Common Signs You're Deficient in Vitamins READ ON AND DOWNLOAD OUR VITAMIN GUIDE Clean Bulking: Overview, Guide, and Best Foods READ ON Can Milk Thistle Prevent or Cure Hangovers? READ ON More Top Reads Advertisement Quality You Can Trust #1 Pharmacist Recommended Vitamin & Supplement Brand* Shop Now * Based on a survey of pharmacists who recommend branded vitamins and supplements Advertisement Quality You Can Trust #1 Pharmacist Recommended Vitamin & Supplement Brand* Shop Now * Based on a survey of pharmacists who recommend branded vitamins and supplements Follow Us View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy Policy| Unsubscribe | Get this email less often © 2020 Healthline Media 660 3rd Street, San Francisco, CA 94107