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Vol. 16, Issue 2 | January 5, 2015
 
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Weight-loss goals: Set yourself up for success
Realistic, well-planned weight-loss goals keep you focused and motivated. Here are some tips to help you achieve your dreams.
 
 
Barriers to fitness: Overcoming common challenges  
Sticking to a regular exercise schedule isn't easy. Boredom, injuries and a lack of time often get in the way. Try these strategies to stay on track.
 
     
 
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Flu germs: How long can they live outside the body?
Flu germs are more resilient than you may think. Learn how to protect yourself.
Caffeine: How does it affect blood pressure?
Caffeine can increase blood pressure temporarily, but its long-term effects are unclear.
 
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HEALTHY RECIPES
 
Minestrone soup
Fettuccine with Swiss chard and mushrooms
Polenta with roasted Mediterranean vegetables
Pasta primavera
 
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Need a gym to get fit?
You don't need a gym membership to get in shape. You can fit physical activity into your daily life by doing things you enjoy outside of the gym. Play pickup basketball, go biking or walk around the park. Lift some hand weights while you watch your favorite TV show. Take the stairs at work or when shopping. Or take an exercise class through your community.
 
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Best Options For Spider Vein Removal Austin

By Stacey Burt


The occurrence of varicose veins is due to damaged vessels that develop purple, red, and blue patterns under the skin. The condition can become increasingly severe and contribute to painful lumpy veins that are unappealing and often affect the ability to function normally. With effective spider vein removal Austin sufferers can experience relief from discomfort and an enhanced appeal.

Spider veins are recognized by its deep blue to purple coloration that forms web like patterns on the skin surface. It develops as a result of poor vein function when the valves no longer work properly and the blood begins to pool. The most commonly affected areas include the face and legs, but it can form all over the body that requires a specific type of treatment to produce the best results.

There are a number of causes for varicose veins including hormone changes, pregnancy, weight gain, and pressure. Standing or remaining sitting for lengthy periods at a time can result in the worsening of symptoms. Poor exercise regimes can lead to faulty vessel function and the formation of veins that appear web like with red, blue, and purple coloration.

If you wish to prevent the formation of varicose veins, there are a number of steps that can be taken to support healthy operation. Support stockings should be worn in cases where you spend hours sitting or standing, wearing compression stockings moving every 10 to 15 minutes can make a significant difference. Routine exercise methods should be implemented as it aids in maintaining a suitable weight.

Compression stockings and regular can aid in supporting the healthy operation of the blood vessels, but severe cases of dysfunction will need surgical removal. For those who are affected by increased swelling and painful symptoms, it is important to have the dysfunction addressed including Sclerotherapy. This involves injecting the vessel that is damaged with a solution to eliminate the bad vein.

For varicose vein sufferers in Austin, TX it is necessary to take the time to learn about invasive procedure for severe pain and relief from ongoing strain. When the vessels are thick and painful, it may be removed with the performance of surgery. The surgeon will need to make a small incision and eliminate the veins that are damaged for healthier function.

A common type of surgery is litigation where large varicose veins are tied off and removed through the skin. This requires a complete assessment by a surgeon to determine which solutions prove best for your needs. Once the procedure has been completed, patients will need to wear compression stockings for a specified period of time to ensure that the correct healing takes place.

Prevention is an important measure to protect the healthy function of vessels and to prevent against the possibility of valve damage. People who spend a great deal of time sitting or standing at work are advised on stockings to decrease pressure and to remain mobile. It is important to learn about the treatment options available for invasive and non-invasive removal.




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